61.3 km | 06:16:55 | 06:09/km日期: 2022-03-12 05:00 - 總爬升: 875 m - 平均心率: 150 - 卡路里: 3139 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 06'34" / 06'32" / 06'00" / 05'32" / 05'34" / 05'47" / 06'13" / 05'51" / 05'50" / 05'17" / 07'17" / 05'44" / 05'49" / 05'25" / 06'53" / 05'16" / 07'09" / 05'29" / 06'48" / 07'08" / 07'04" / 07'07" / 06'27" / 06'00" / 08'22" / 07'01" / 05'21" / 05'02" / 06'40" / 04'57" / 04'29" / 06'44" / 06'39" / 06'38" / 04'54" / 05'18" / 06'18" / 05'29" / 05'42" / 05'41" / 06'11" / 05'26" / 05'15" / 04'05" / 06'22" / 06'18" / 07'09" / 06'38" / 06'35" / 05'58" / 07'24" / 06'59" / 06'15" / 06'04" / 07'11" / 05'38" / 06'11" / 06'49" / 07'18" / 06'05" / 05'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'08") | 1000 / 1000 |
| 2 | | 06'31" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+01'33") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'47" (+01'21") | 1000 / 6000 |
| 7 | | 06'13" (+01'47") | 1000 / 7000 |
| 8 | | 05'50" (+01'24") | 1000 / 8000 |
| 9 | | 05'50" (+01'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 09'36" (+05'10") | 311 / 10311 |
| 12 | | 05'54" (+01'28") | 1000 / 11311 |
| 13 | | 06'01" (+01'35") | 1000 / 12311 |
| 14 | | 05'34" (+01'08") | 1000 / 13311 |
| 15 | | 06'39" (+02'13") | 1000 / 14311 |
| 16 | | 05'32" (+01'06") | 1000 / 15311 |
| 17 | | 05'21" (+00'55") | 1000 / 16311 |
| 18 | | 06'53" (+02'27") | 1000 / 17311 |
| 19 | | 05'53" (+01'27") | 1000 / 18311 |
| 20 | | 07'04" (+02'38") | 1000 / 19311 |
| 21 | | 07'07" (+02'41") | 1000 / 20311 |
| 22 | | 07'16" (+02'50") | 1000 / 21311 |
| 23 | | 06'46" (+02'20") | 1000 / 22311 |
| 24 | | 06'13" (+01'47") | 1000 / 23311 |
| 25 | | 07'55" (+03'29") | 1000 / 24311 |
| 26 | | 06'48" (+02'22") | 1000 / 25311 |
| 27 | | 06'28" (+02'02") | 1000 / 26311 |
| 28 | | 05'21" (+00'55") | 1000 / 27311 |
| 29 | | 05'04" (+00'38") | 1000 / 28311 |
| 30 | | 06'33" (+02'07") | 1000 / 29311 |
| 31 | | 04'54" (+00'28") | 1000 / 30311 |
| 32 | | 04'26" | 1000 / 31311 |
| 33 | | 07'08" (+02'42") | 1000 / 32311 |
| 34 | | 06'51" (+02'25") | 1000 / 33311 |
| 35 | | 05'44" (+01'18") | 1000 / 34311 |
| 36 | | 05'34" (+01'08") | 1000 / 35311 |
| 37 | | 05'05" (+00'39") | 1000 / 36311 |
| 38 | | 06'26" (+02'00") | 1000 / 37311 |
| 39 | | 05'23" (+00'57") | 1000 / 38311 |
| 40 | | 06'14" (+01'48") | 1000 / 39311 |
| 41 | | 04'51" (+00'25") | 1000 / 40311 |
| 42 | | 06'45" (+02'19") | 1000 / 41311 |
| 43 | | 04'57" (+00'31") | 1000 / 42311 |
| 44 | | 05'04" (+00'38") | 1000 / 43311 |
| 45 | | 04'27" (+00'01") | 1000 / 44311 |
| 46 | | 06'15" (+01'49") | 1000 / 45311 |
| 47 | | 06'40" (+02'14") | 1000 / 46311 |
| 48 | | 07'19" (+02'53") | 1000 / 47311 |
| 49 | | 06'18" (+01'52") | 1000 / 48311 |
| 50 | | 06'35" (+02'09") | 1000 / 49311 |
| 51 | | 05'56" (+01'30") | 1000 / 50311 |
| 52 | | 07'24" (+02'58") | 1000 / 51311 |
| 53 | | 06'55" (+02'29") | 1000 / 52311 |
| 54 | | 06'25" (+01'59") | 1000 / 53311 |
| 55 | | 05'53" (+01'27") | 1000 / 54311 |
| 56 | | 07'08" (+02'42") | 1000 / 55311 |
| 57 | | 05'44" (+01'18") | 1000 / 56311 |
| 58 | | 06'05" (+01'39") | 1000 / 57311 |
| 59 | | 07'50" (+03'24") | 1000 / 58311 |
| 60 | | 06'28" (+02'02") | 1000 / 59311 |
| 61 | | 05'53" (+01'27") | 1000 / 60311 |
| 62 | | 05'35" (+01'09") | 953 / 61265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 05'32" | 00:24'38" |
| 5 | 05'34" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 06'13" | 00:42'12" |
| 8 | 05'51" | 00:48'03" |
| 9 | 05'50" | 00:53'53" |
| 10 | 05'17" | 00:59'10" |
| 11 | 07'17" | 01:06'27" |
| 12 | 05'44" | 01:12'11" |
| 13 | 05'49" | 01:18'00" |
| 14 | 05'25" | 01:23'25" |
| 15 | 06'53" | 01:30'18" |
| 16 | 05'16" | 01:35'34" |
| 17 | 07'09" | 01:42'43" |
| 18 | 05'29" | 01:48'12" |
| 19 | 06'48" | 01:55'00" |
| 20 | 07'08" | 02:02'08" |
| 21 | 07'04" | 02:09'12" |
| 22 | 07'07" | 02:16'19" |
| 23 | 06'27" | 02:22'46" |
| 24 | 06'00" | 02:28'46" |
| 25 | 08'22" | 02:37'08" |
| 26 | 07'01" | 02:44'09" |
| 27 | 05'21" | 02:49'30" |
| 28 | 05'02" | 02:54'32" |
| 29 | 06'40" | 03:01'12" |
| 30 | 04'57" | 03:06'09" |
| 31 | 04'29" | 03:10'38" |
| 32 | 06'44" | 03:17'22" |
| 33 | 06'39" | 03:24'01" |
| 34 | 06'38" | 03:30'39" |
| 35 | 04'54" | 03:35'33" |
| 36 | 05'18" | 03:40'51" |
| 37 | 06'18" | 03:47'09" |
| 38 | 05'29" | 03:52'38" |
| 39 | 05'42" | 03:58'20" |
| 40 | 05'41" | 04:04'01" |
| 41 | 06'11" | 04:10'12" |
| 42 | 05'26" | 04:15'38" |
| 43 | 05'15" | 04:20'53" |
| 44 | 04'05" | 04:24'58" |
| 45 | 06'22" | 04:31'20" |
| 46 | 06'18" | 04:37'38" |
| 47 | 07'09" | 04:44'47" |
| 48 | 06'38" | 04:51'25" |
| 49 | 06'35" | 04:58'00" |
| 50 | 05'58" | 05:03'58" |
| 51 | 07'24" | 05:11'22" |
| 52 | 06'59" | 05:18'21" |
| 53 | 06'15" | 05:24'36" |
| 54 | 06'04" | 05:30'40" |
| 55 | 07'11" | 05:37'51" |
| 56 | 05'38" | 05:43'29" |
| 57 | 06'11" | 05:49'40" |
| 58 | 06'49" | 05:56'29" |
| 59 | 07'18" | 06:03'47" |
| 60 | 06'05" | 06:09'52" |
| 61 | 05'48" | 06:15'40" |
| 61.3 | 04'42" | 06:16'55" |
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