30.0 km | 03:23:57 | 06:47/km日期: 2022-03-12 06:54 - 平均心率: 168 - 卡路里: 2424 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'53" / 06'42" / 06'49" / 06'53" / 06'55" / 06'51" / 06'56" / 06'39" / 06'43" / 06'34" / 06'31" / 06'35" / 06'35" / 06'40" / 06'31" / 06'25" / 11'11" / 06'42" / 06'42" / 06'43" / 06'55" / 06'47" / 06'32" / 07'01" / 07'01" / 07'02" / 07'26" / 07'19" / 07'09" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'15") | 1000 / 14000 |
| 15 | | 06'30" (+00'05") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+00'16") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'42" (+00'17") | 1000 / 20000 |
| 21 | | 06'55" (+00'30") | 1000 / 21000 |
| 22 | | 06'46" (+00'21") | 1000 / 22000 |
| 23 | | 06'32" (+00'07") | 1000 / 23000 |
| 24 | | 07'00" (+00'35") | 1000 / 24000 |
| 25 | | 07'01" (+00'36") | 1000 / 25000 |
| 26 | | 07'01" (+00'36") | 1000 / 26000 |
| 27 | | 07'25" (+01'00") | 1000 / 27000 |
| 28 | | 07'19" (+00'54") | 1000 / 28000 |
| 29 | | 07'08" (+00'43") | 1000 / 29000 |
| 30 | | 06'57" (+00'32") | 1000 / 30000 |
| 31 | | 04'04" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 06'56" | 00:47'59" |
| 8 | 06'39" | 00:54'38" |
| 9 | 06'43" | 01:01'21" |
| 10 | 06'34" | 01:07'55" |
| 11 | 06'31" | 01:14'26" |
| 12 | 06'35" | 01:21'01" |
| 13 | 06'35" | 01:27'36" |
| 14 | 06'40" | 01:34'16" |
| 15 | 06'31" | 01:40'47" |
| 16 | 06'25" | 01:47'12" |
| 17 | 11'11" | 01:58'23" |
| 18 | 06'42" | 02:05'05" |
| 19 | 06'42" | 02:11'47" |
| 20 | 06'43" | 02:18'30" |
| 21 | 06'55" | 02:25'25" |
| 22 | 06'47" | 02:32'12" |
| 23 | 06'32" | 02:38'44" |
| 24 | 07'01" | 02:45'45" |
| 25 | 07'01" | 02:52'46" |
| 26 | 07'02" | 02:59'48" |
| 27 | 07'26" | 03:07'14" |
| 28 | 07'19" | 03:14'33" |
| 29 | 07'09" | 03:21'42" |
| 30 | 06'58" | 03:28'40" |
| 30.0 | 04'05" | 03:28'42" |
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