19.6 km | 02:27:07 | 07:29/km日期: 2022-03-12 05:44 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 1463 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'00" / 06'46" / 07'05" / 07'28" / 06'43" / 05'55" / 06'46" / 06'19" / 06'42" / 06'02" / 06'24" / 14'56" / 07'01" / 07'06" / 08'42" / 06'30" / 08'12" / 06'29" / 07'09" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+00'52") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 07'28" (+01'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 14'56" (+09'02") | 1000 / 12000 |
| 13 | | 07'01" (+01'07") | 1000 / 13000 |
| 14 | | 07'06" (+01'12") | 1000 / 14000 |
| 15 | | 08'41" (+02'47") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 08'12" (+02'18") | 1000 / 17000 |
| 18 | | 06'29" (+00'35") | 1000 / 18000 |
| 19 | | 07'08" (+01'14") | 1000 / 19000 |
| 20 | | 12'32" (+06'38") | 630 / 19630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 07'28" | 00:28'19" |
| 5 | 06'43" | 00:35'02" |
| 6 | 05'55" | 00:40'57" |
| 7 | 06'46" | 00:47'43" |
| 8 | 06'19" | 00:54'02" |
| 9 | 06'42" | 01:00'44" |
| 10 | 06'02" | 01:06'46" |
| 11 | 06'24" | 01:13'10" |
| 12 | 14'56" | 01:28'06" |
| 13 | 07'01" | 01:35'07" |
| 14 | 07'06" | 01:42'13" |
| 15 | 08'42" | 01:50'55" |
| 16 | 06'30" | 01:57'25" |
| 17 | 08'12" | 02:05'37" |
| 18 | 06'29" | 02:12'06" |
| 19 | 07'09" | 02:19'15" |
| 19.6 | 12'32" | 02:27'09" |
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