10.2 km | 01:05:21 | 06:25/km日期: 2015-07-05 18:02 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 847 Cal - 溫度: 32°C - 濕度: 77%
Pace: 06'56" / 06'38" / 06'13" / 06'23" / 06'18" / 06'13" / 06'33" / 06'20" / 06'29" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 995 / 995 |
2 | | 06'42" (+00'30") | 1000 / 1996 |
3 | | 06'13" (+00'01") | 999 / 2995 |
4 | | 06'20" (+00'08") | 1003 / 3998 |
5 | | 06'22" (+00'10") | 1004 / 5002 |
6 | | 06'12" | 1017 / 6020 |
7 | | 06'30" (+00'18") | 992 / 7012 |
8 | | 06'22" (+00'10") | 1007 / 8020 |
9 | | 06'27" (+00'15") | 1003 / 9023 |
10 | | 06'13" (+00'01") | 1007 / 10031 |
11 | | 06'41" (+00'29") | 139 / 10170 |
7月累積里程 :
102.95 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'38" | 00:13'34" |
3 | 06'13" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'18" | 00:32'28" |
6 | 06'13" | 00:38'41" |
7 | 06'33" | 00:45'14" |
8 | 06'20" | 00:51'34" |
9 | 06'29" | 00:58'03" |
10 | 06'10" | 01:04'13" |
10.2 | 06'38" | 01:05'21" |