21.1 km | 01:55:57 | 05:29/km日期: 2022-03-11 20:11 - 平均心率: 164 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'36" / 05'26" / 05'34" / 05'31" / 05'36" / 05'40" / 05'37" / 05'34" / 05'35" / 05'44" / 06'22" / 05'04" / 05'32" / 05'28" / 05'41" / 05'20" / 05'23" / 05'26" / 05'29" / 05'27" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'37" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 05'29" (+00'26") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'09" (+00'06") | 1000 / 21000 |
| 22 | | 04'56" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 8 | 05'34" | 00:44'34" |
| 9 | 05'35" | 00:50'09" |
| 10 | 05'44" | 00:55'53" |
| 11 | 06'22" | 01:02'15" |
| 12 | 05'04" | 01:07'19" |
| 13 | 05'32" | 01:12'51" |
| 14 | 05'28" | 01:18'19" |
| 15 | 05'41" | 01:24'00" |
| 16 | 05'20" | 01:29'20" |
| 17 | 05'23" | 01:34'43" |
| 18 | 05'26" | 01:40'09" |
| 19 | 05'29" | 01:45'38" |
| 20 | 05'27" | 01:51'05" |
| 21 | 05'10" | 01:56'15" |
| 21.1 | 04'51" | 01:56'47" |
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