15.1 km | 01:31:28 | 06:03/km日期: 2022-03-11 17:53 - 平均心率: 160 - 卡路里: 932 Cal - 平均步頻: 190 - PM2.5: 良好(22)
Pace: 06'11" / 05'52" / 05'50" / 05'52" / 06'00" / 05'56" / 05'52" / 05'38" / 06'09" / 06'09" / 07'50" / 06'11" / 06'07" / 06'23" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'29") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 1000 / 14000 |
| 15 | | 06'15" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 06'09" | 00:53'20" |
| 10 | 06'09" | 00:59'29" |
| 11 | 07'50" | 01:07'19" |
| 12 | 06'11" | 01:13'30" |
| 13 | 06'07" | 01:19'37" |
| 14 | 06'23" | 01:26'00" |
| 15 | 06'16" | 01:32'16" |
| 15.1 | 06'17" | 01:33'01" |
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