11.0 km | 01:19:15 | 07:11/km日期: 2022-03-11 16:58 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 43%
Pace: 06'25" / 06'42" / 07'44" / 06'10" / 06'24" / 07'22" / 06'10" / 08'25" / 08'09" / 08'41" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'15") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 07'43" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 08'25" (+02'16") | 1000 / 8000 |
| 9 | | 08'09" (+02'00") | 1000 / 9000 |
| 10 | | 08'41" (+02'32") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 04'52" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
150.55 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'42" | 00:13'07" |
| 3 | 07'44" | 00:20'51" |
| 4 | 06'10" | 00:27'01" |
| 5 | 06'24" | 00:33'25" |
| 6 | 07'22" | 00:40'47" |
| 7 | 06'10" | 00:46'57" |
| 8 | 08'25" | 00:55'22" |
| 9 | 08'09" | 01:03'31" |
| 10 | 08'41" | 01:12'12" |
| 11 | 07'00" | 01:19'12" |
| 11.0 | 05'54" | 01:19'16" |
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