8.0 km | 00:44:30 | 05:33/km日期: 2021-11-20 05:34 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 168
Pace: 06'19" / 05'32" / 06'17" / 05'40" / 05'18" / 05'21" / 05'40" / 05'34" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+01'38") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 06'17" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'18" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 8.0 | 14'13" | 00:45'54" |
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