4.8 km | 00:40:17 | 08:25/km日期: 2022-03-10 23:08 - 平均心率: 130 - 卡路里: 324 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 09'24" / 07'10" / 08'46" / 08'48" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'03") | 292 / 292 |
2 | | 01:32'59" (+28'28") | 16 / 308 |
3 | | 04'45" (+00'14") | 301 / 609 |
4 | | 42'03" (+37'32") | 35 / 645 |
5 | | 04'31" | 306 / 951 |
6 | | 35'11" (+30'40") | 42 / 993 |
7 | | 04'32" (+00'01") | 302 / 1296 |
8 | | 41'43" (+37'12") | 35 / 1331 |
9 | | 04'37" (+00'06") | 304 / 1636 |
10 | | 24'34" (+20'03") | 61 / 1697 |
11 | | 04'45" (+00'14") | 300 / 1997 |
12 | | 35'35" (+31'04") | 42 / 2039 |
13 | | 04'51" (+00'20") | 300 / 2340 |
14 | | 32'56" (+28'25") | 45 / 2386 |
15 | | 04'59" (+00'28") | 292 / 2679 |
16 | | 32'46" (+28'15") | 45 / 2725 |
17 | | 04'53" (+00'22") | 304 / 3029 |
18 | | 30'27" (+25'56") | 49 / 3078 |
19 | | 04'47" (+00'16") | 305 / 3384 |
20 | | 32'52" (+28'21") | 45 / 3430 |
21 | | 05'01" (+00'30") | 297 / 3727 |
22 | | 44'21" (+39'50") | 33 / 3761 |
23 | | 04'59" (+00'28") | 293 / 4055 |
24 | | 27'19" (+22'48") | 54 / 4110 |
25 | | 04'51" (+00'20") | 312 / 4422 |
26 | | 38'03" (+33'32") | 39 / 4462 |
27 | | 04'52" (+00'21") | 297 / 4759 |
28 | | 12'38" (+08'07") | 25 / 4784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'10" | 00:16'34" |
3 | 08'46" | 00:25'20" |
4 | 08'48" | 00:34'08" |
4.8 | 08'21" | 00:40'41" |