10.7 km | 01:03:49 | 05:59/km日期: 2022-03-10 19:40 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 04'55" / 05'08" / 04'58" / 08'47" / 05'15" / 05'17" / 09'31" / 05'22" / 05'23" / 09'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+01'27") | 1000 / 2000 |
| 3 | | 04'58" (+01'18") | 1000 / 3000 |
| 4 | | 04'52" (+01'12") | 170 / 3170 |
| 5 | | 01:03'17" (+59'37") | 64 / 3234 |
| 6 | | 05'06" (+01'26") | 1000 / 4234 |
| 7 | | 05'13" (+01'33") | 1000 / 5234 |
| 8 | | 05'20" (+01'40") | 1000 / 6234 |
| 9 | | 05'23" (+01'43") | 141 / 6375 |
| 10 | | 01:31'28" (+27'48") | 48 / 6423 |
| 11 | | 05'21" (+01'41") | 1000 / 7423 |
| 12 | | 05'27" (+01'47") | 1000 / 8423 |
| 13 | | 05'05" (+01'25") | 1000 / 9423 |
| 14 | | 03'40" | 89 / 9512 |
| 15 | | 06'03" (+02'23") | 1000 / 10512 |
| 16 | | 05'10" (+01'30") | 134 / 10647 |
| 17 | | 16'23" (+12'43") | 4 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 08'47" | 00:23'48" |
| 5 | 05'15" | 00:29'03" |
| 6 | 05'17" | 00:34'20" |
| 7 | 09'31" | 00:43'51" |
| 8 | 05'22" | 00:49'13" |
| 9 | 05'23" | 00:54'36" |
| 10 | 09'39" | 01:04'15" |
| 10.7 | 05'42" | 01:07'58" |
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