37.9 km | 09:21:34 | 14:48/km日期: 2015-07-04 15:57 - 總爬升: 285 m - 卡路里: 3387.24 Cal
Pace: 13'48" / 07'34" / 07'46" / 10'54" / 09'18" / 09'51" / 08'48" / 08'15" / 11'12" / 08'25" / 10'09" / 08'49" / 10'56" / 08'44" / 08'50" / 09'08" / 11'34" / 08'59" / 08'54" / 10'45" / 09'19" / 10'35" / 08'51" / 11'25" / 09'06" / 11'11" / 10'05" / 09'35" / 11'30" / 09'49" / 09'25" / 09'54" / 10'16" / 260'34" /
7月累積里程 : 45.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 07'34" | 00:21'22" |
| 3 | 07'46" | 00:29'08" |
| 4 | 10'54" | 00:40'02" |
| 5 | 09'18" | 00:49'20" |
| 6 | 09'51" | 00:59'11" |
| 7 | 08'48" | 01:07'59" |
| 8 | 08'15" | 01:16'14" |
| 9 | 11'12" | 01:27'26" |
| 10 | 08'25" | 01:35'51" |
| 11 | 10'09" | 01:46'00" |
| 12 | 08'49" | 01:54'49" |
| 13 | 10'56" | 02:05'45" |
| 14 | 08'44" | 02:14'29" |
| 15 | 08'50" | 02:23'19" |
| 16 | 09'08" | 02:32'27" |
| 17 | 11'34" | 02:44'01" |
| 18 | 08'59" | 02:53'00" |
| 19 | 08'54" | 03:01'54" |
| 20 | 10'45" | 03:12'39" |
| 21 | 09'19" | 03:21'58" |
| 22 | 10'35" | 03:32'33" |
| 23 | 08'51" | 03:41'24" |
| 24 | 11'25" | 03:52'49" |
| 25 | 09'06" | 04:01'55" |
| 26 | 11'11" | 04:13'06" |
| 27 | 10'05" | 04:23'11" |
| 28 | 09'35" | 04:32'46" |
| 29 | 11'30" | 04:44'16" |
| 30 | 09'49" | 04:54'05" |
| 31 | 09'25" | 05:03'30" |
| 32 | 09'54" | 05:13'24" |
| 33 | 10'16" | 05:23'40" |
| 37.9 | 48'25" | 09:21'34" |
留言 
