7.3 km | 00:52:59 | 07:14/km日期: 2022-03-09 20:02 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 08'31" / 09'01" / 07'09" / 07'52" / 07'15" / 06'41" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'40") | 400 / 400 |
| 2 | | 09'00" (+04'33") | 400 / 800 |
| 3 | | 09'00" (+04'33") | 400 / 1200 |
| 4 | | 08'10" (+03'43") | 400 / 1600 |
| 5 | | 09'31" (+05'04") | 400 / 2000 |
| 6 | | 08'06" (+03'39") | 400 / 2400 |
| 7 | | 06'40" (+02'13") | 400 / 2800 |
| 8 | | 06'45" (+02'18") | 400 / 3199 |
| 9 | | 08'11" (+03'44") | 400 / 3599 |
| 10 | | 07'51" (+03'24") | 400 / 3999 |
| 11 | | 07'38" (+03'11") | 400 / 4399 |
| 12 | | 06'53" (+02'26") | 400 / 4800 |
| 13 | | 07'30" (+03'03") | 400 / 5200 |
| 14 | | 06'04" (+01'37") | 400 / 5600 |
| 15 | | 06'44" (+02'17") | 400 / 6000 |
| 16 | | 05'18" (+00'51") | 400 / 6400 |
| 17 | | 04'48" (+00'21") | 400 / 6800 |
| 18 | | 04'27" | 400 / 7200 |
| 19 | | 05'47" (+01'20") | 114 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'01" | 00:17'32" |
| 3 | 07'09" | 00:24'41" |
| 4 | 07'52" | 00:32'33" |
| 5 | 07'15" | 00:39'48" |
| 6 | 06'41" | 00:46'29" |
| 7 | 05'02" | 00:51'31" |
| 7.3 | 04'40" | 00:52'59" |
ricky tseng 說推
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