11.1 km | 00:55:52 | 05:01/km日期: 2022-03-09 21:02 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59%
Pace: 05'06" / 05'01" / 04'55" / 05'04" / 05'01" / 05'04" / 05'00" / 05'01" / 05'03" / 05'05" / 04'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 940 / 8940 |
| 10 | | 05'00" (+00'07") | 1000 / 9940 |
| 11 | | 04'53" | 1000 / 10940 |
| 12 | | 05'35" (+00'42") | 173 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
311.45 km 
母子🐊-三代 藍配紅-38 累積 :
290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'04" | 00:20'06" |
| 5 | 05'01" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'05" | 00:50'20" |
| 11 | 04'56" | 00:55'16" |
| 11.1 | 05'15" | 00:55'52" |
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