8.2 km | 00:49:16 | 06:01/km日期: 2022-03-09 19:01 - 平均心率: 147 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 05'55" / 06'01" / 06'06" / 06'10" / 06'15" / 06'05" / 05'55" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 500 / 500 |
| 2 | | 05'56" (+00'38") | 500 / 1000 |
| 3 | | 05'59" (+00'41") | 500 / 1500 |
| 4 | | 06'02" (+00'44") | 500 / 2000 |
| 5 | | 06'10" (+00'52") | 500 / 2500 |
| 6 | | 06'02" (+00'44") | 500 / 3000 |
| 7 | | 06'07" (+00'49") | 500 / 3500 |
| 8 | | 06'12" (+00'54") | 500 / 4000 |
| 9 | | 06'20" (+01'02") | 500 / 4500 |
| 10 | | 06'09" (+00'51") | 500 / 5000 |
| 11 | | 06'09" (+00'51") | 500 / 5500 |
| 12 | | 06'01" (+00'43") | 500 / 6000 |
| 13 | | 06'00" (+00'42") | 500 / 6500 |
| 14 | | 05'49" (+00'31") | 500 / 7000 |
| 15 | | 06'07" (+00'49") | 500 / 7500 |
| 16 | | 05'18" | 500 / 8000 |
| 17 | | 06'17" (+00'59") | 176 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 35.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'15" | 00:30'27" |
| 6 | 06'05" | 00:36'32" |
| 7 | 05'55" | 00:42'27" |
| 8 | 05'43" | 00:48'10" |
| 8.2 | 06'20" | 00:49'17" |
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