10.1 km | 00:55:41 | 05:32/km日期: 2022-03-08 19:05 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'09" / 05'34" / 05'50" / 05'32" / 05'22" / 05'23" / 05'32" / 05'19" / 05'22" / 05'23" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 460 / 460 |
| 2 | | 06'04" (+00'51") | 467 / 928 |
| 3 | | 05'48" (+00'35") | 444 / 1372 |
| 4 | | 05'34" (+00'21") | 462 / 1835 |
| 5 | | 06'10" (+00'57") | 465 / 2301 |
| 6 | | 05'28" (+00'15") | 449 / 2750 |
| 7 | | 05'24" (+00'11") | 458 / 3209 |
| 8 | | 05'28" (+00'15") | 452 / 3661 |
| 9 | | 05'37" (+00'24") | 436 / 4098 |
| 10 | | 05'21" (+00'08") | 458 / 4557 |
| 11 | | 05'29" (+00'16") | 447 / 5004 |
| 12 | | 05'23" (+00'10") | 444 / 5448 |
| 13 | | 05'22" (+00'09") | 449 / 5898 |
| 14 | | 05'34" (+00'21") | 439 / 6338 |
| 15 | | 05'23" (+00'10") | 452 / 6791 |
| 16 | | 05'24" (+00'11") | 448 / 7239 |
| 17 | | 05'24" (+00'11") | 447 / 7687 |
| 18 | | 05'16" (+00'03") | 448 / 8135 |
| 19 | | 05'13" | 454 / 8589 |
| 20 | | 05'29" (+00'16") | 447 / 9037 |
| 21 | | 05'20" (+00'07") | 459 / 9496 |
| 22 | | 05'23" (+00'10") | 437 / 9934 |
| 23 | | 05'25" (+00'12") | 124 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'22" | 00:28'27" |
| 6 | 05'23" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 05'19" | 00:44'41" |
| 9 | 05'22" | 00:50'03" |
| 10 | 05'23" | 00:55'26" |
| 10.1 | 04'31" | 00:55'42" |
留言 
展開計圈分析
