21.2 km | 02:01:26 | 05:43/km日期: 2022-03-06 14:40 - 地點: 雙北自行車道 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1538 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'05" / 05'48" / 06'01" / 05'50" / 05'36" / 05'46" / 05'34" / 05'39" / 05'59" / 05'43" / 05'40" / 05'42" / 05'42" / 08'23" / 05'45" / 05'45" / 05'28" / 05'26" / 05'30" / 05'39" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
173.60 km 
母子鱷魚Y拖 40白 累積 :
1580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'46" | 00:35'06" |
| 7 | 05'34" | 00:40'40" |
| 8 | 05'39" | 00:46'19" |
| 9 | 05'59" | 00:52'18" |
| 10 | 05'43" | 00:58'01" |
| 11 | 05'40" | 01:03'41" |
| 12 | 05'42" | 01:09'23" |
| 13 | 05'42" | 01:15'05" |
| 14 | 08'23" | 01:23'28" |
| 15 | 05'45" | 01:29'13" |
| 16 | 05'45" | 01:34'58" |
| 17 | 05'28" | 01:40'26" |
| 18 | 05'26" | 01:45'52" |
| 19 | 05'30" | 01:51'22" |
| 20 | 05'39" | 01:57'01" |
| 21 | 05'37" | 02:02'38" |
| 21.2 | 05'47" | 02:03'54" |
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