16.1 km | 07:34:37 | 28:12/km日期: 2022-03-06 07:03 - 總爬升: 1375 m - 平均心率: 108 - 卡路里: 2098 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 90%
Pace: 15'19" / 25'21" / 32'44" / 37'30" / 33'42" / 32'50" / 26'52" / 26'27" / 34'12" / 45'42" / 34'29" / 41'10" / 24'31" / 23'38" / 10'55" / 12'37" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+04'26") | 1000 / 1000 |
| 2 | | 22'32" (+11'38") | 1000 / 2000 |
| 3 | | 30'01" (+19'07") | 1000 / 3000 |
| 4 | | 37'30" (+26'36") | 1000 / 4000 |
| 5 | | 33'41" (+22'47") | 1000 / 5000 |
| 6 | | 32'46" (+21'52") | 1000 / 6000 |
| 7 | | 26'52" (+15'58") | 1000 / 7000 |
| 8 | | 26'26" (+15'32") | 1000 / 8000 |
| 9 | | 34'11" (+23'17") | 1000 / 9000 |
| 10 | | 45'42" (+34'48") | 1000 / 10000 |
| 11 | | 34'29" (+23'35") | 1000 / 11000 |
| 12 | | 41'09" (+30'15") | 1000 / 12000 |
| 13 | | 24'32" (+13'38") | 1000 / 13000 |
| 14 | | 23'37" (+12'43") | 1000 / 14000 |
| 15 | | 10'54" | 1000 / 15000 |
| 16 | | 12'36" (+01'42") | 1000 / 16000 |
| 17 | | 18'39" (+07'45") | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 25'21" | 00:40'40" |
| 3 | 32'44" | 01:13'24" |
| 4 | 37'30" | 01:50'54" |
| 5 | 33'42" | 02:24'36" |
| 6 | 32'50" | 02:57'26" |
| 7 | 26'52" | 03:24'18" |
| 8 | 26'27" | 03:50'45" |
| 9 | 34'12" | 04:24'57" |
| 10 | 45'42" | 05:10'39" |
| 11 | 34'29" | 05:45'08" |
| 12 | 41'10" | 06:26'18" |
| 13 | 24'31" | 06:50'49" |
| 14 | 23'38" | 07:14'27" |
| 15 | 10'55" | 07:25'22" |
| 16 | 12'37" | 07:37'59" |
| 16.1 | 18'36" | 07:40'09" |
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