21.3 km | 02:51:51 | 08:03/km日期: 2022-03-06 05:32 - 總爬升: 232 m - 平均心率: 173 - 卡路里: 2161 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'47" / 07'04" / 07'33" / 07'01" / 07'00" / 06'57" / 07'03" / 07'20" / 07'31" / 07'50" / 07'42" / 07'56" / 08'00" / 08'34" / 08'27" / 08'31" / 09'14" / 09'44" / 08'57" / 09'23" / 09'24" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'03" (+00'16") | 1000 / 2000 |
| 3 | | 07'32" (+00'45") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 07'20" (+00'33") | 1000 / 8000 |
| 9 | | 07'29" (+00'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'03") | 1000 / 10000 |
| 11 | | 07'24" (+00'37") | 125 / 10125 |
| 12 | | 10'10" (+03'23") | 2 / 10127 |
| 13 | | 07'55" (+01'08") | 1000 / 11127 |
| 14 | | 07'42" (+00'55") | 1000 / 12127 |
| 15 | | 08'55" (+02'08") | 1000 / 13127 |
| 16 | | 07'56" (+01'09") | 1000 / 14127 |
| 17 | | 08'10" (+01'23") | 1000 / 15127 |
| 18 | | 09'00" (+02'13") | 1000 / 16127 |
| 19 | | 08'54" (+02'07") | 1000 / 17127 |
| 20 | | 09'30" (+02'43") | 1000 / 18127 |
| 21 | | 09'01" (+02'14") | 1000 / 19127 |
| 22 | | 09'26" (+02'39") | 1000 / 20127 |
| 23 | | 09'30" (+02'43") | 1000 / 21127 |
| 24 | | 14'55" (+08'08") | 185 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 60.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'04" | 00:13'51" |
| 3 | 07'33" | 00:21'24" |
| 4 | 07'01" | 00:28'25" |
| 5 | 07'00" | 00:35'25" |
| 6 | 06'57" | 00:42'22" |
| 7 | 07'03" | 00:49'25" |
| 8 | 07'20" | 00:56'45" |
| 9 | 07'31" | 01:04'16" |
| 10 | 07'50" | 01:12'06" |
| 11 | 07'42" | 01:19'48" |
| 12 | 07'56" | 01:27'44" |
| 13 | 08'00" | 01:35'44" |
| 14 | 08'34" | 01:44'18" |
| 15 | 08'27" | 01:52'45" |
| 16 | 08'31" | 02:01'16" |
| 17 | 09'14" | 02:10'30" |
| 18 | 09'44" | 02:20'14" |
| 19 | 08'57" | 02:29'11" |
| 20 | 09'23" | 02:38'34" |
| 21 | 09'24" | 02:47'58" |
| 21.3 | 12'31" | 02:51'53" |
展開計圈分析
留言 
