13.6 km | 02:03:08 | 09:04/km日期: 2022-03-06 05:34 - 平均心率: 123 - 卡路里: 984 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 96%
Pace: 07'43" / 05'50" / 07'45" / 11'05" / 12'09" / 08'35" / 08'46" / 08'45" / 09'46" / 09'55" / 41'13" / 06'58" / 06'28" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'54") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 07'45" (+01'56") | 1000 / 3000 |
| 4 | | 11'04" (+05'15") | 1000 / 4000 |
| 5 | | 12'09" (+06'20") | 1000 / 5000 |
| 6 | | 08'34" (+02'45") | 1000 / 6000 |
| 7 | | 08'46" (+02'57") | 1000 / 7000 |
| 8 | | 08'44" (+02'55") | 1000 / 8000 |
| 9 | | 09'45" (+03'56") | 1000 / 9000 |
| 10 | | 09'55" (+04'06") | 1000 / 10000 |
| 11 | | 14'24" (+08'35") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 08'42" (+02'53") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
60.00 km 
Adidas Adizero ADIOS 4 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'50" | 00:13'33" |
| 3 | 07'45" | 00:21'18" |
| 4 | 11'05" | 00:32'23" |
| 5 | 12'09" | 00:44'32" |
| 6 | 08'35" | 00:53'07" |
| 7 | 08'46" | 01:01'53" |
| 8 | 08'45" | 01:10'38" |
| 9 | 09'46" | 01:20'24" |
| 10 | 09'55" | 01:30'19" |
| 11 | 41'13" | 02:11'32" |
| 12 | 06'58" | 02:18'30" |
| 13 | 06'28" | 02:24'58" |
| 13.6 | 08'42" | 02:29'57" |
展開計圈分析
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