44.0 km | 04:47:02 | 06:31/km日期: 2022-03-05 06:46 - 總爬升: 547 m - 平均心率: 170 - 卡路里: 3418 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'14" / 06'05" / 06'08" / 06'19" / 06'43" / 06'33" / 06'10" / 05'50" / 06'14" / 06'14" / 08'29" / 05'39" / 04'34" / 06'59" / 05'55" / 09'53" / 04'50" / 06'31" / 06'34" / 13'37" / 00'02" / 05'44" / 07'13" / 07'07" / 06'15" / 07'29" / 08'49" / 04'15" / 06'55" / 06'37" / 06'39" / 08'51" / 04'59" / 07'43" / 11'18" / 06'25" / 04'45" / 06'00" / 05'58" / 06'29" / 05'19" / 09'18" / 06'21" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'08" (+01'34") | 1000 / 3000 |
| 4 | | 06'18" (+01'44") | 1000 / 4000 |
| 5 | | 06'42" (+02'08") | 1000 / 5000 |
| 6 | | 06'33" (+01'59") | 1000 / 6000 |
| 7 | | 06'09" (+01'35") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 06'14" (+01'40") | 1000 / 9000 |
| 10 | | 06'13" (+01'39") | 1000 / 10000 |
| 11 | | 07'07" (+02'33") | 1000 / 11000 |
| 12 | | 05'38" (+01'04") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 06'58" (+02'24") | 1000 / 14000 |
| 15 | | 05'55" (+01'21") | 1000 / 15000 |
| 16 | | 06'56" (+02'22") | 1000 / 16000 |
| 17 | | 06'40" (+02'06") | 1000 / 17000 |
| 18 | | 07'37" (+03'03") | 1000 / 18000 |
| 19 | | 05'54" (+01'20") | 1000 / 19000 |
| 20 | | 06'03" (+01'29") | 1000 / 20000 |
| 21 | | 06'47" (+02'13") | 1000 / 21000 |
| 22 | | 07'11" (+02'37") | 1000 / 22000 |
| 23 | | 07'13" (+02'39") | 1000 / 23000 |
| 24 | | 07'06" (+02'32") | 1000 / 24000 |
| 25 | | 06'15" (+01'41") | 1000 / 25000 |
| 26 | | 07'29" (+02'55") | 1000 / 26000 |
| 27 | | 06'26" (+01'52") | 1000 / 27000 |
| 28 | | 06'37" (+02'03") | 1000 / 28000 |
| 29 | | 06'54" (+02'20") | 1000 / 29000 |
| 30 | | 06'36" (+02'02") | 1000 / 30000 |
| 31 | | 06'39" (+02'05") | 1000 / 31000 |
| 32 | | 06'36" (+02'02") | 1000 / 32000 |
| 33 | | 07'13" (+02'39") | 1000 / 33000 |
| 34 | | 06'46" (+02'12") | 1000 / 34000 |
| 35 | | 09'02" (+04'28") | 1000 / 35000 |
| 36 | | 08'05" (+03'31") | 1000 / 36000 |
| 37 | | 06'16" (+01'42") | 1000 / 37000 |
| 38 | | 06'01" (+01'27") | 1000 / 38000 |
| 39 | | 05'57" (+01'23") | 1000 / 39000 |
| 40 | | 06'29" (+01'55") | 1000 / 40000 |
| 41 | | 05'18" (+00'44") | 1000 / 41000 |
| 42 | | 05'05" (+00'31") | 1000 / 42000 |
| 43 | | 05'24" (+00'50") | 1000 / 43000 |
| 44 | | 06'34" (+02'00") | 991 / 43991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'05" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'43" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'10" | 00:45'12" |
| 8 | 05'50" | 00:51'02" |
| 9 | 06'14" | 00:57'16" |
| 10 | 06'14" | 01:03'30" |
| 11 | 08'29" | 01:11'59" |
| 12 | 05'39" | 01:17'38" |
| 13 | 04'34" | 01:22'12" |
| 14 | 06'59" | 01:29'11" |
| 15 | 05'55" | 01:35'06" |
| 16 | 09'53" | 01:44'59" |
| 17 | 04'50" | 01:49'49" |
| 18 | 06'31" | 01:56'20" |
| 19 | 06'34" | 02:02'54" |
| 20 | 13'37" | 02:16'31" |
| 21 | 00'02" | 02:16'33" |
| 22 | 05'44" | 02:22'17" |
| 23 | 07'13" | 02:29'30" |
| 24 | 07'07" | 02:36'37" |
| 25 | 06'15" | 02:42'52" |
| 26 | 07'29" | 02:50'21" |
| 27 | 08'49" | 02:59'10" |
| 28 | 04'15" | 03:03'25" |
| 29 | 06'55" | 03:10'20" |
| 30 | 06'37" | 03:16'57" |
| 31 | 06'39" | 03:23'36" |
| 32 | 08'51" | 03:32'27" |
| 33 | 04'59" | 03:37'26" |
| 34 | 07'43" | 03:45'09" |
| 35 | 11'18" | 03:56'27" |
| 36 | 06'25" | 04:02'52" |
| 37 | 04'45" | 04:07'37" |
| 38 | 06'00" | 04:13'37" |
| 39 | 05'58" | 04:19'35" |
| 40 | 06'29" | 04:26'04" |
| 41 | 05'19" | 04:31'23" |
| 42 | 09'18" | 04:40'41" |
| 43 | 06'21" | 04:47'02" |
| 44.0 | 01'22" | 04:48'24" |
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