14.4 km | 04:59:18 | 20:48/km日期: 2022-02-28 07:33 - 總爬升: 741 m - 卡路里: 1067 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 15'52" / 29'51" / 15'00" / 21'48" / 17'45" / 21'16" / 28'22" / 21'34" / 26'37" / 102'24" / 17'42" / 21'27" / 16'05" / 19'37" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+01'00") | 1000 / 1000 |
2 | | 21'21" (+06'22") | 1000 / 2000 |
3 | | 14'59" | 1000 / 3000 |
4 | | 21'48" (+06'49") | 1000 / 4000 |
5 | | 17'45" (+02'46") | 1000 / 5000 |
6 | | 21'15" (+06'16") | 1000 / 6000 |
7 | | 28'22" (+13'23") | 1000 / 7000 |
8 | | 21'33" (+06'34") | 1000 / 8000 |
9 | | 26'36" (+11'37") | 1000 / 9000 |
10 | | 27'57" (+12'58") | 1000 / 10000 |
11 | | 17'41" (+02'42") | 1000 / 11000 |
12 | | 21'26" (+06'27") | 1000 / 12000 |
13 | | 16'05" (+01'06") | 1000 / 13000 |
14 | | 19'36" (+04'37") | 1000 / 14000 |
15 | | 17'50" (+02'51") | 380 / 14380 |
2月累積里程 : 76.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 29'51" | 00:45'43" |
3 | 15'00" | 01:00'43" |
4 | 21'48" | 01:22'31" |
5 | 17'45" | 01:40'16" |
6 | 21'16" | 02:01'32" |
7 | 28'22" | 02:29'54" |
8 | 21'34" | 02:51'28" |
9 | 26'37" | 03:18'05" |
10 | 102'24" | 05:00'29" |
11 | 17'42" | 05:18'11" |
12 | 21'27" | 05:39'38" |
13 | 16'05" | 05:55'43" |
14 | 19'37" | 06:15'20" |
14.4 | 17'49" | 06:22'07" |