20.2 km | 04:02:28 | 11:58/km日期: 2022-03-05 06:33 - 總爬升: 1012 m - 平均心率: 132 - 卡路里: 2176 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 13'25" / 10'18" / 09'35" / 11'02" / 10'34" / 08'47" / 10'50" / 11'37" / 14'19" / 17'30" / 18'28" / 12'42" / 11'50" / 12'14" / 10'38" / 13'47" / 10'23" / 09'44" / 11'49" / 10'22" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+04'37") | 1000 / 1000 |
2 | | 10'18" (+01'31") | 1000 / 2000 |
3 | | 09'35" (+00'48") | 1000 / 3000 |
4 | | 11'01" (+02'14") | 1000 / 4000 |
5 | | 10'34" (+01'47") | 1000 / 5000 |
6 | | 08'47" | 1000 / 6000 |
7 | | 10'49" (+02'02") | 1000 / 7000 |
8 | | 11'36" (+02'49") | 1000 / 8000 |
9 | | 14'19" (+05'32") | 1000 / 9000 |
10 | | 17'29" (+08'42") | 1000 / 10000 |
11 | | 18'28" (+09'41") | 1000 / 11000 |
12 | | 12'42" (+03'55") | 1000 / 12000 |
13 | | 11'49" (+03'02") | 1000 / 13000 |
14 | | 12'13" (+03'26") | 1000 / 14000 |
15 | | 10'37" (+01'50") | 1000 / 15000 |
16 | | 13'46" (+04'59") | 1000 / 16000 |
17 | | 10'22" (+01'35") | 1000 / 17000 |
18 | | 09'44" (+00'57") | 1000 / 18000 |
19 | | 11'49" (+03'02") | 1000 / 19000 |
20 | | 10'21" (+01'34") | 1000 / 20000 |
21 | | 10'36" (+01'49") | 245 / 20245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 168.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 10'18" | 00:23'43" |
3 | 09'35" | 00:33'18" |
4 | 11'02" | 00:44'20" |
5 | 10'34" | 00:54'54" |
6 | 08'47" | 01:03'41" |
7 | 10'50" | 01:14'31" |
8 | 11'37" | 01:26'08" |
9 | 14'19" | 01:40'27" |
10 | 17'30" | 01:57'57" |
11 | 18'28" | 02:16'25" |
12 | 12'42" | 02:29'07" |
13 | 11'50" | 02:40'57" |
14 | 12'14" | 02:53'11" |
15 | 10'38" | 03:03'49" |
16 | 13'47" | 03:17'36" |
17 | 10'23" | 03:27'59" |
18 | 09'44" | 03:37'43" |
19 | 11'49" | 03:49'32" |
20 | 10'22" | 03:59'54" |
20.2 | 10'35" | 04:02'30" |