12.3 km | 01:25:19 | 06:54/km日期: 2022-03-05 07:15 - 平均心率: 153 - 卡路里: 1064 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 08'17" / 06'41" / 06'33" / 06'59" / 07'21" / 07'00" / 06'46" / 07'25" / 06'41" / 06'59" / 08'36" / 05'49" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 07'25" (+01'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'22" (+01'13") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 03'48" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'41" | 00:14'58" |
| 3 | 06'33" | 00:21'31" |
| 4 | 06'59" | 00:28'30" |
| 5 | 07'21" | 00:35'51" |
| 6 | 07'00" | 00:42'51" |
| 7 | 06'46" | 00:49'37" |
| 8 | 07'25" | 00:57'02" |
| 9 | 06'41" | 01:03'43" |
| 10 | 06'59" | 01:10'42" |
| 11 | 08'36" | 01:19'18" |
| 12 | 05'49" | 01:25'07" |
| 12.3 | 00'37" | 01:25'20" |
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