44.5 km | 05:33:42 | 07:30/km日期: 2022-03-05 06:45 - 總爬升: 3435 m - 平均心率: 145 - 卡路里: 2613 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'46" / 05'40" / 05'48" / 06'10" / 06'48" / 06'46" / 06'22" / 06'08" / 06'30" / 09'27" / 08'21" / 06'48" / 08'22" / 07'57" / 10'13" / 11'50" / 04'16" / 11'40" / 03'20" / 14'47" / 00'17" / 07'15" / 10'07" / 08'55" / 12'51" / 05'12" / 11'12" / 05'29" / 08'20" / 08'31" / 06'46" / 11'04" / 03'02" / 05'10" / 05'19" / 06'43" / 06'03" / 09'27" / 05'01" / 08'52" / 06'24" / 07'43" / 15'21" / 08'54" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'47") | 1000 / 2000 |
| 3 | | 05'48" (+01'55") | 1000 / 3000 |
| 4 | | 06'10" (+02'17") | 1000 / 4000 |
| 5 | | 06'47" (+02'54") | 1000 / 5000 |
| 6 | | 06'45" (+02'52") | 1000 / 6000 |
| 7 | | 06'22" (+02'29") | 1000 / 7000 |
| 8 | | 06'00" (+02'07") | 1000 / 8000 |
| 9 | | 06'36" (+02'43") | 1000 / 9000 |
| 10 | | 07'24" (+03'31") | 1000 / 10000 |
| 11 | | 08'20" (+04'27") | 1000 / 11000 |
| 12 | | 06'48" (+02'55") | 1000 / 12000 |
| 13 | | 08'21" (+04'28") | 1000 / 13000 |
| 14 | | 07'57" (+04'04") | 1000 / 14000 |
| 15 | | 09'14" (+05'21") | 1000 / 15000 |
| 16 | | 07'43" (+03'50") | 1000 / 16000 |
| 17 | | 07'07" (+03'14") | 1000 / 17000 |
| 18 | | 12'11" (+08'18") | 1000 / 18000 |
| 19 | | 05'02" (+01'09") | 1000 / 19000 |
| 20 | | 07'40" (+03'47") | 1000 / 20000 |
| 21 | | 07'24" (+03'31") | 1000 / 21000 |
| 22 | | 07'14" (+03'21") | 1000 / 22000 |
| 23 | | 10'07" (+06'14") | 1000 / 23000 |
| 24 | | 08'54" (+05'01") | 1000 / 24000 |
| 25 | | 07'37" (+03'44") | 1000 / 25000 |
| 26 | | 10'25" (+06'32") | 1000 / 26000 |
| 27 | | 10'37" (+06'44") | 1000 / 27000 |
| 28 | | 06'03" (+02'10") | 1000 / 28000 |
| 29 | | 08'19" (+04'26") | 1000 / 29000 |
| 30 | | 08'30" (+04'37") | 1000 / 30000 |
| 31 | | 06'46" (+02'53") | 1000 / 31000 |
| 32 | | 07'31" (+03'38") | 1000 / 32000 |
| 33 | | 03'53" | 1000 / 33000 |
| 34 | | 06'07" (+02'14") | 1000 / 34000 |
| 35 | | 04'58" (+01'05") | 1000 / 35000 |
| 36 | | 07'04" (+03'11") | 1000 / 36000 |
| 37 | | 05'31" (+01'38") | 1000 / 37000 |
| 38 | | 07'18" (+03'25") | 1000 / 38000 |
| 39 | | 07'40" (+03'47") | 1000 / 39000 |
| 40 | | 08'51" (+04'58") | 1000 / 40000 |
| 41 | | 06'24" (+02'31") | 1000 / 41000 |
| 42 | | 07'42" (+03'49") | 1000 / 42000 |
| 43 | | 09'20" (+05'27") | 1000 / 43000 |
| 44 | | 11'20" (+07'27") | 1000 / 44000 |
| 45 | | 08'50" (+04'57") | 464 / 44464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 06'48" | 00:30'12" |
| 6 | 06'46" | 00:36'58" |
| 7 | 06'22" | 00:43'20" |
| 8 | 06'08" | 00:49'28" |
| 9 | 06'30" | 00:55'58" |
| 10 | 09'27" | 01:05'25" |
| 11 | 08'21" | 01:13'46" |
| 12 | 06'48" | 01:20'34" |
| 13 | 08'22" | 01:28'56" |
| 14 | 07'57" | 01:36'53" |
| 15 | 10'13" | 01:47'06" |
| 16 | 11'50" | 01:58'56" |
| 17 | 04'16" | 02:03'12" |
| 18 | 11'40" | 02:14'52" |
| 19 | 03'20" | 02:18'12" |
| 20 | 14'47" | 02:32'59" |
| 21 | 00'17" | 02:33'16" |
| 22 | 07'15" | 02:40'31" |
| 23 | 10'07" | 02:50'38" |
| 24 | 08'55" | 02:59'33" |
| 25 | 12'51" | 03:12'24" |
| 26 | 05'12" | 03:17'36" |
| 27 | 11'12" | 03:28'48" |
| 28 | 05'29" | 03:34'17" |
| 29 | 08'20" | 03:42'37" |
| 30 | 08'31" | 03:51'08" |
| 31 | 06'46" | 03:57'54" |
| 32 | 11'04" | 04:08'58" |
| 33 | 03'02" | 04:12'00" |
| 34 | 05'10" | 04:17'10" |
| 35 | 05'19" | 04:22'29" |
| 36 | 06'43" | 04:29'12" |
| 37 | 06'03" | 04:35'15" |
| 38 | 09'27" | 04:44'42" |
| 39 | 05'01" | 04:49'43" |
| 40 | 08'52" | 04:58'35" |
| 41 | 06'24" | 05:04'59" |
| 42 | 07'43" | 05:12'42" |
| 43 | 15'21" | 05:28'03" |
| 44 | 08'54" | 05:36'57" |
| 44.5 | 01'08" | 05:37'29" |
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