| 賽前宣言: 觀光 賽後評分: 疫情期間這樣的供水方式有點擔心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 197.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'28" | 00:13'32" | | 3 | 06'20" | 00:19'52" | | 4 | 06'40" | 00:26'32" | | 5 | 07'54" | 00:34'26" | | 6 | 07'18" | 00:41'44" | | 7 | 06'42" | 00:48'26" | | 8 | 07'01" | 00:55'27" | | 9 | 07'35" | 01:03'02" | | 10 | 06'41" | 01:09'43" | | 11 | 06'32" | 01:16'15" | | 12 | 06'43" | 01:22'58" | | 13 | 04'14" | 01:27'12" | | 14 | 07'47" | 01:34'59" | | 15 | 08'13" | 01:43'12" | | 16 | 09'42" | 01:52'54" | | 17 | 12'01" | 02:04'55" | | 18 | 04'26" | 02:09'21" | | 19 | 08'25" | 02:17'46" | | 20 | 04'04" | 02:21'50" | | 21 | 12'15" | 02:34'05" | | 22 | 00'05" | 02:34'10" | | 23 | 05'28" | 02:39'38" | | 24 | 04'22" | 02:44'00" | | 25 | 05'28" | 02:49'28" | | 26 | 05'39" | 02:55'07" | | 27 | 05'13" | 03:00'20" | | 28 | 05'35" | 03:05'55" | | 29 | 09'36" | 03:15'31" | | 30 | 04'09" | 03:19'40" | | 31 | 05'55" | 03:25'35" | | 32 | 05'34" | 03:31'09" | | 33 | 05'49" | 03:36'58" | | 34 | 08'04" | 03:45'02" | | 35 | 03'09" | 03:48'11" | | 36 | 03'09" | 03:51'20" | | 37 | 04'20" | 03:55'40" | | 38 | 08'43" | 04:04'23" | | 39 | 03'51" | 04:08'14" | | 40 | 07'23" | 04:15'37" | | 41 | 03'42" | 04:19'19" | | 42 | 06'33" | 04:25'52" | | 43 | 05'42" | 04:31'34" | | 44 | 05'46" | 04:37'20" | | 45 | 01'54" | 04:39'14" | | 46 | 06'50" | 04:46'04" | | 47 | 07'21" | 04:53'25" | | 47.8 | 00'20" | 04:53'41" |
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恭喜完成了第 40 馬
全馬 | 04:53:39 | 06:57/km | 第40馬
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