14.0 km | 01:26:22 | 06:09/km日期: 2022-03-05 07:01 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 05'49" / 06'24" / 06'32" / 06'23" / 06'47" / 06'15" / 05'50" / 06'15" / 06'04" / 05'57" / 12'23" / 05'45" / 11'18" / 07'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+01'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'32" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'24" | 00:12'13" |
| 3 | 06'32" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'47" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 05'50" | 00:44'00" |
| 8 | 06'15" | 00:50'15" |
| 9 | 06'04" | 00:56'19" |
| 10 | 05'57" | 01:02'16" |
| 11 | 12'23" | 01:14'39" |
| 12 | 05'45" | 01:20'24" |
| 13 | 11'18" | 01:31'42" |
| 14 | 07'42" | 01:39'24" |
| 14.0 | 05'16" | 01:39'28" |
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