15.2 km | 01:49:30 | 07:12/km日期: 2015-01-29 19:16 - 總爬升: 191 m - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'07" / 06'34" / 06'47" / 06'41" / 06'30" / 06'51" / 06'39" / 08'47" / 07'06" / 09'27" / 07'08" / 07'25" / 07'17" / 07'24" / 07'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 08'47" (+02'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 09'27" (+03'20") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 1000 / 12000 |
| 13 | | 07'18" (+01'11") | 1000 / 13000 |
| 14 | | 07'23" (+01'16") | 1000 / 14000 |
| 15 | | 07'22" (+01'15") | 1000 / 15000 |
| 16 | | 07'41" (+01'34") | 182 / 15182 |
1月累積里程 : 111.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'47" | 00:19'28" |
| 4 | 06'41" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'51" | 00:39'30" |
| 7 | 06'39" | 00:46'09" |
| 8 | 08'47" | 00:54'56" |
| 9 | 07'06" | 01:02'02" |
| 10 | 09'27" | 01:11'29" |
| 11 | 07'08" | 01:18'37" |
| 12 | 07'25" | 01:26'02" |
| 13 | 07'17" | 01:33'19" |
| 14 | 07'24" | 01:40'43" |
| 15 | 07'23" | 01:48'06" |
| 15.2 | 07'40" | 01:49'30" |
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