16.2 km | 01:33:19 | 05:46/km日期: 2022-03-04 18:43 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'49" / 05'45" / 05'54" / 06'10" / 05'49" / 05'51" / 05'51" / 05'51" / 05'45" / 05'45" / 05'43" / 05'45" / 05'41" / 05'33" / 05'40" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
520.00 km 
3代ㄚ拖 019黑 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'54" | 00:17'28" |
| 4 | 06'10" | 00:23'38" |
| 5 | 05'49" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'51" | 00:47'00" |
| 9 | 05'45" | 00:52'45" |
| 10 | 05'45" | 00:58'30" |
| 11 | 05'43" | 01:04'13" |
| 12 | 05'45" | 01:09'58" |
| 13 | 05'41" | 01:15'39" |
| 14 | 05'33" | 01:21'12" |
| 15 | 05'40" | 01:26'52" |
| 16 | 05'35" | 01:32'27" |
| 16.2 | 05'22" | 01:33'20" |
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