21.3 km | 02:10:18 | 06:07/km日期: 2022-03-04 16:07 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 06'42" / 05'44" / 05'18" / 05'47" / 05'27" / 11'58" / 05'19" / 05'34" / 05'35" / 05'24" / 16'52" / 05'25" / 05'28" / 05'53" / 06'06" / 08'25" / 12'01" / 05'36" / 05'48" / 05'55" / 06'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 11'57" (+06'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 07'53" (+02'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'38" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 05'54" (+00'37") | 1000 / 20000 |
| 21 | | 06'59" (+01'42") | 1000 / 21000 |
| 22 | | 04'44" | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 77.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'44" | 00:12'26" |
| 3 | 05'18" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'27" | 00:28'58" |
| 6 | 11'58" | 00:40'56" |
| 7 | 05'19" | 00:46'15" |
| 8 | 05'34" | 00:51'49" |
| 9 | 05'35" | 00:57'24" |
| 10 | 05'24" | 01:02'48" |
| 11 | 16'52" | 01:19'40" |
| 12 | 05'25" | 01:25'05" |
| 13 | 05'28" | 01:30'33" |
| 14 | 05'53" | 01:36'26" |
| 15 | 06'06" | 01:42'32" |
| 16 | 08'25" | 01:50'57" |
| 17 | 12'01" | 02:02'58" |
| 18 | 05'36" | 02:08'34" |
| 19 | 05'48" | 02:14'22" |
| 20 | 05'55" | 02:20'17" |
| 21 | 06'59" | 02:27'16" |
| 21.3 | 04'46" | 02:28'31" |
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