12.1 km | 01:01:52 | 05:07/km日期: 2022-03-04 16:13 - 平均心率: 169 - 卡路里: 959 Cal - 平均步頻: 190
Pace: 05'14" / 05'14" / 05'13" / 05'03" / 05'41" / 05'05" / 05'07" / 04'57" / 05'08" / 05'08" / 05'25" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'03" (+00'45") | 1000 / 4000 |
| 5 | | 05'40" (+01'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'06" (+00'48") | 1000 / 7000 |
| 8 | | 04'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'25" (+01'07") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'12" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'41" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'07" | 00:36'37" |
| 8 | 04'57" | 00:41'34" |
| 9 | 05'08" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 11 | 05'25" | 00:57'15" |
| 12 | 04'19" | 01:01'34" |
| 12.1 | 04'18" | 01:01'52" |
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