13.3 km | 00:56:45 | 04:16/km日期: 2022-03-03 20:12 - 地點: 師大 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 03'46" / 04'36" / 03'45" / 04'46" / 04'39" / 03'48" / 04'42" / 03'53" / 04'28" / 04'34" / 03'43" / 04'51" / 03'45" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'20") | 397 / 397 |
2 | | 03'43" (+00'12") | 406 / 804 |
3 | | 03'39" (+00'08") | 408 / 1212 |
4 | | 03'54" (+00'23") | 133 / 1345 |
5 | | 06'21" (+02'50") | 315 / 1661 |
6 | | 03'48" (+00'17") | 399 / 2060 |
7 | | 03'46" (+00'15") | 399 / 2460 |
8 | | 03'43" (+00'12") | 403 / 2863 |
9 | | 03'37" (+00'06") | 138 / 3002 |
10 | | 07'05" (+03'34") | 300 / 3302 |
11 | | 03'46" (+00'15") | 398 / 3701 |
12 | | 03'43" (+00'12") | 402 / 4103 |
13 | | 03'42" (+00'11") | 404 / 4508 |
14 | | 03'47" (+00'16") | 137 / 4646 |
15 | | 06'51" (+03'20") | 296 / 4943 |
16 | | 03'52" (+00'21") | 391 / 5334 |
17 | | 03'48" (+00'17") | 393 / 5727 |
18 | | 03'44" (+00'13") | 399 / 6127 |
19 | | 03'46" (+00'15") | 138 / 6265 |
20 | | 06'42" (+03'11") | 300 / 6565 |
21 | | 03'46" (+00'15") | 399 / 6964 |
22 | | 03'47" (+00'16") | 400 / 7365 |
23 | | 03'43" (+00'12") | 400 / 7766 |
24 | | 03'36" (+00'05") | 142 / 7908 |
25 | | 06'42" (+03'11") | 300 / 8209 |
26 | | 03'48" (+00'17") | 396 / 8605 |
27 | | 03'42" (+00'11") | 404 / 9009 |
28 | | 03'36" (+00'05") | 407 / 9417 |
29 | | 03'41" (+00'10") | 144 / 9562 |
30 | | 06'43" (+03'12") | 298 / 9860 |
31 | | 03'45" (+00'14") | 400 / 10260 |
32 | | 03'41" (+00'10") | 403 / 10663 |
33 | | 03'38" (+00'07") | 402 / 11065 |
34 | | 03'41" (+00'10") | 155 / 11221 |
35 | | 07'47" (+04'16") | 295 / 11517 |
36 | | 03'38" (+00'07") | 402 / 11919 |
37 | | 03'31" | 403 / 12323 |
38 | | 03'31" | 401 / 12725 |
39 | | 03'31" | 192 / 12917 |
40 | | 05'25" (+01'54") | 372 / 13290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
329.22 km Nike Alphafly next nature 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'36" | 00:08'22" |
3 | 03'45" | 00:12'07" |
4 | 04'46" | 00:16'53" |
5 | 04'39" | 00:21'32" |
6 | 03'48" | 00:25'20" |
7 | 04'42" | 00:30'02" |
8 | 03'53" | 00:33'55" |
9 | 04'28" | 00:38'23" |
10 | 04'34" | 00:42'57" |
11 | 03'43" | 00:46'40" |
12 | 04'51" | 00:51'31" |
13 | 03'45" | 00:55'16" |
13.3 | 05'06" | 00:56'45" |