5.2 km | 00:34:27 | 06:39/km日期: 2022-03-02 20:02 - 平均心率: 161 - 卡路里: 325 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'18" / 06'47" / 06'33" / 06'45" / 07'32" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'26") | 187 / 187 |
2 | | 09'13" (+05'13") | 191 / 379 |
3 | | 04'27" (+00'27") | 190 / 570 |
4 | | 08'46" (+04'46") | 208 / 778 |
5 | | 04'15" (+00'15") | 195 / 973 |
6 | | 08'19" (+04'19") | 205 / 1178 |
7 | | 04'18" (+00'18") | 186 / 1365 |
8 | | 08'31" (+04'31") | 198 / 1564 |
9 | | 04'09" (+00'09") | 194 / 1758 |
10 | | 08'31" (+04'31") | 197 / 1956 |
11 | | 04'13" (+00'13") | 192 / 2148 |
12 | | 08'26" (+04'26") | 209 / 2358 |
13 | | 04'09" (+00'09") | 184 / 2542 |
14 | | 10'12" (+06'12") | 197 / 2740 |
15 | | 04'24" (+00'24") | 173 / 2913 |
16 | | 09'29" (+05'29") | 190 / 3104 |
17 | | 04'23" (+00'23") | 182 / 3286 |
18 | | 08'16" (+04'16") | 212 / 3498 |
19 | | 04'19" (+00'19") | 182 / 3681 |
20 | | 08'32" (+04'32") | 208 / 3889 |
21 | | 04'00" | 191 / 4080 |
22 | | 08'34" (+04'34") | 211 / 4292 |
23 | | 04'21" (+00'21") | 183 / 4475 |
24 | | 11'32" (+07'32") | 149 / 4625 |
25 | | 04'03" (+00'03") | 187 / 4812 |
26 | | 12'15" (+08'15") | 158 / 4971 |
27 | | 03'56" | 194 / 5165 |
週三相信W10
200mx12-14 P48"-47"
R1:2 Jog200m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 67.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'47" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 06'45" | 00:26'23" |
5 | 07'32" | 00:33'55" |
5.2 | 03'31" | 00:34'30" |