10.6 km | 00:50:47 | 04:48/km日期: 2022-03-01 20:45 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'27" / 04'37" / 04'37" / 04'48" / 04'54" / 04'47" / 05'23" / 04'51" / 04'58" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'04" (+00'37") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 150.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 04'48" | 00:18'29" |
| 5 | 04'54" | 00:23'23" |
| 6 | 04'47" | 00:28'10" |
| 7 | 05'23" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'58" | 00:43'22" |
| 10 | 05'03" | 00:48'25" |
| 10.6 | 05'05" | 00:51'17" |
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