24.0 km | 02:06:46 | 05:17/km日期: 2015-06-30 19:12 - 卡路里: 1704 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'52" / 03'57" / 05'45" / 05'52" / 03'37" / 05'54" / 05'59" / 05'53" / 03'41" / 05'46" / 05'33" / 03'45" / 06'00" / 05'51" / 05'48" / 03'42" / 05'43" / 06'11" / 03'34" / 05'55" / 05'54" / 05'06" / 05'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'49") | 1009 / 1009 |
| 2 | | 03'38" (+00'22") | 1200 / 2209 |
| 3 | | 12'57" (+09'41") | 231 / 2440 |
| 4 | | 03'36" (+00'20") | 1200 / 3640 |
| 5 | | 15'12" (+11'56") | 197 / 3838 |
| 6 | | 03'36" (+00'20") | 1200 / 5038 |
| 7 | | 14'00" (+10'44") | 214 / 5252 |
| 8 | | 03'39" (+00'23") | 1200 / 6452 |
| 9 | | 16'44" (+13'28") | 179 / 6631 |
| 10 | | 03'38" (+00'22") | 1200 / 7831 |
| 11 | | 15'58" (+12'42") | 187 / 8019 |
| 12 | | 03'31" (+00'15") | 1200 / 9219 |
| 13 | | 16'56" (+13'40") | 177 / 9396 |
| 14 | | 03'16" | 1200 / 10596 |
| 15 | | 14'50" (+11'34") | 202 / 10798 |
| 16 | | 03'42" (+00'26") | 1200 / 11998 |
| 17 | | 15'27" (+12'11") | 193 / 12192 |
| 18 | | 03'40" (+00'24") | 1200 / 13392 |
| 19 | | 13'25" (+10'09") | 223 / 13616 |
| 20 | | 03'40" (+00'24") | 1200 / 14816 |
| 21 | | 13'30" (+10'14") | 222 / 15038 |
| 22 | | 03'29" (+00'13") | 1200 / 16238 |
| 23 | | 13'59" (+10'43") | 214 / 16452 |
| 24 | | 03'43" (+00'27") | 1200 / 17652 |
| 25 | | 20'29" (+17'13") | 146 / 17799 |
| 26 | | 03'36" (+00'20") | 1200 / 18999 |
| 27 | | 14'39" (+11'23") | 204 / 19203 |
| 28 | | 03'35" (+00'19") | 1200 / 20403 |
| 29 | | 18'12" (+14'56") | 164 / 20568 |
| 30 | | 03'30" (+00'14") | 1200 / 21768 |
| 31 | | 10'07" (+06'51") | 296 / 22064 |
| 32 | | 05'41" (+02'25") | 1912 / 23977 |
6月累積里程 : 289.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 03'57" | 00:09'49" |
| 3 | 05'45" | 00:15'34" |
| 4 | 05'52" | 00:21'26" |
| 5 | 03'37" | 00:25'03" |
| 6 | 05'54" | 00:30'57" |
| 7 | 05'59" | 00:36'56" |
| 8 | 05'53" | 00:42'49" |
| 9 | 03'41" | 00:46'30" |
| 10 | 05'46" | 00:52'16" |
| 11 | 05'33" | 00:57'49" |
| 12 | 03'45" | 01:01'34" |
| 13 | 06'00" | 01:07'34" |
| 14 | 05'51" | 01:13'25" |
| 15 | 05'48" | 01:19'13" |
| 16 | 03'42" | 01:22'55" |
| 17 | 05'43" | 01:28'38" |
| 18 | 06'11" | 01:34'49" |
| 19 | 03'34" | 01:38'23" |
| 20 | 05'55" | 01:44'18" |
| 21 | 05'54" | 01:50'12" |
| 22 | 05'06" | 01:55'18" |
| 23 | 05'13" | 02:00'31" |
| 24.0 | 06'23" | 02:06'46" |
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