10.0 km | 01:15:51 | 07:34/km日期: 2022-02-28 12:44 - 平均心率: 120 - 卡路里: 405 Cal - 平均步頻: 180
Pace: 07'45" / 07'08" / 11'16" / 08'09" / 06'34" / 06'55" / 06'08" / 06'18" / 06'31" / 101'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'38") | 1000 / 1000 |
2 | | 07'07" (+01'00") | 1000 / 2000 |
3 | | 07'26" (+01'19") | 1000 / 3000 |
4 | | 08'08" (+02'01") | 1000 / 4000 |
5 | | 06'34" (+00'27") | 1000 / 5000 |
6 | | 06'55" (+00'48") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'30" (+00'23") | 1000 / 9000 |
10 | | 12'55" (+06'48") | 1000 / 10000 |
11 | | 05'01" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'08" | 00:14'53" |
3 | 11'16" | 00:26'09" |
4 | 08'09" | 00:34'18" |
5 | 06'34" | 00:40'52" |
6 | 06'55" | 00:47'47" |
7 | 06'08" | 00:53'55" |
8 | 06'18" | 01:00'13" |
9 | 06'31" | 01:06'44" |
10 | 101'37" | 02:48'21" |
10.0 | 04'15" | 02:48'23" |