21.8 km | 03:27:53 | 09:32/km日期: 2022-02-28 08:12 - 平均心率: 139 - 卡路里: 1197 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79%
Pace: 08'06" / 08'33" / 09'13" / 07'06" / 07'31" / 09'14" / 09'14" / 08'58" / 12'33" / 06'37" / 11'09" / 07'52" / 19'59" / 08'53" / 07'55" / 09'53" / 09'52" / 10'16" / 09'17" / 09'36" / 09'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'41") | 1000 / 1000 |
| 2 | | 08'33" (+01'57") | 1000 / 2000 |
| 3 | | 09'12" (+02'36") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 07'31" (+00'55") | 1000 / 5000 |
| 6 | | 09'13" (+02'37") | 1000 / 6000 |
| 7 | | 09'14" (+02'38") | 1000 / 7000 |
| 8 | | 08'57" (+02'21") | 1000 / 8000 |
| 9 | | 12'33" (+05'57") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 11'09" (+04'33") | 1000 / 11000 |
| 12 | | 07'51" (+01'15") | 1000 / 12000 |
| 13 | | 19'58" (+13'22") | 1000 / 13000 |
| 14 | | 08'53" (+02'17") | 1000 / 14000 |
| 15 | | 07'55" (+01'19") | 1000 / 15000 |
| 16 | | 09'52" (+03'16") | 1000 / 16000 |
| 17 | | 09'51" (+03'15") | 1000 / 17000 |
| 18 | | 10'16" (+03'40") | 1000 / 18000 |
| 19 | | 09'16" (+02'40") | 1000 / 19000 |
| 20 | | 09'35" (+02'59") | 1000 / 20000 |
| 21 | | 09'41" (+03'05") | 1000 / 21000 |
| 22 | | 07'44" (+01'08") | 801 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 218.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'33" | 00:16'39" |
| 3 | 09'13" | 00:25'52" |
| 4 | 07'06" | 00:32'58" |
| 5 | 07'31" | 00:40'29" |
| 6 | 09'14" | 00:49'43" |
| 7 | 09'14" | 00:58'57" |
| 8 | 08'58" | 01:07'55" |
| 9 | 12'33" | 01:20'28" |
| 10 | 06'37" | 01:27'05" |
| 11 | 11'09" | 01:38'14" |
| 12 | 07'52" | 01:46'06" |
| 13 | 19'59" | 02:06'05" |
| 14 | 08'53" | 02:14'58" |
| 15 | 07'55" | 02:22'53" |
| 16 | 09'53" | 02:32'46" |
| 17 | 09'52" | 02:42'38" |
| 18 | 10'16" | 02:52'54" |
| 19 | 09'17" | 03:02'11" |
| 20 | 09'36" | 03:11'47" |
| 21 | 09'42" | 03:21'29" |
| 21.8 | 07'44" | 03:27'41" |
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