22.3 km | 02:14:28 | 06:01/km日期: 2015-01-02 10:20 - 卡路里: 1365 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'32" / 06'04" / 06'20" / 05'56" / 05'56" / 05'56" / 05'52" / 05'48" / 05'52" / 05'48" / 05'48" / 05'56" / 06'28" / 06'04" / 07'36" / 05'56" / 06'16" / 05'48" / 05'44" / 05'36" / 05'44" / 05'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1002 / 2003 |
| 3 | | 06'06" (+00'26") | 998 / 3001 |
| 4 | | 05'58" (+00'18") | 1004 / 4005 |
| 5 | | 05'53" (+00'13") | 994 / 4999 |
| 6 | | 05'58" (+00'18") | 1006 / 6005 |
| 7 | | 05'53" (+00'13") | 996 / 7001 |
| 8 | | 05'48" (+00'08") | 999 / 8000 |
| 9 | | 05'53" (+00'13") | 997 / 8997 |
| 10 | | 05'48" (+00'08") | 1008 / 10006 |
| 11 | | 05'51" (+00'11") | 990 / 10996 |
| 12 | | 05'54" (+00'14") | 1004 / 12000 |
| 13 | | 06'05" (+00'25") | 1004 / 13004 |
| 14 | | 06'02" (+00'22") | 999 / 14003 |
| 15 | | 06'27" (+00'47") | 992 / 14995 |
| 16 | | 05'57" (+00'17") | 1008 / 16003 |
| 17 | | 06'16" (+00'36") | 995 / 16998 |
| 18 | | 05'53" (+00'13") | 997 / 17995 |
| 19 | | 05'40" | 997 / 18992 |
| 20 | | 05'40" | 1000 / 19993 |
| 21 | | 05'41" (+00'01") | 1006 / 20999 |
| 22 | | 05'50" (+00'10") | 992 / 21991 |
| 23 | | 05'39" | 259 / 22250 |
1月累積里程 :
164.49 km 
mizuno inspire 9 累積 :
75.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 05'56" | 00:24'52" |
| 5 | 05'56" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 05'48" | 01:00'04" |
| 11 | 05'48" | 01:05'52" |
| 12 | 05'56" | 01:11'48" |
| 13 | 06'28" | 01:18'16" |
| 14 | 06'04" | 01:24'20" |
| 15 | 07'36" | 01:31'56" |
| 16 | 05'56" | 01:37'52" |
| 17 | 06'16" | 01:44'08" |
| 18 | 05'48" | 01:49'56" |
| 19 | 05'44" | 01:55'40" |
| 20 | 05'36" | 02:01'16" |
| 21 | 05'44" | 02:07'00" |
| 22 | 05'48" | 02:12'48" |
| 22.2 | 06'40" | 02:14'28" |
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