10.0 km | 00:51:52 | 05:10/km日期: 2014-12-24 20:10 - 卡路里: 613 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 05'24" / 05'20" / 05'12" / 05'16" / 05'08" / 05'12" / 05'04" / 04'52" / 04'36" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'10") | 1002 / 1002 |
2 | | 05'24" (+00'48") | 998 / 2001 |
3 | | 05'19" (+00'43") | 1000 / 3002 |
4 | | 05'17" (+00'41") | 1006 / 4008 |
5 | | 05'14" (+00'38") | 992 / 5000 |
6 | | 05'06" (+00'30") | 1004 / 6004 |
7 | | 05'11" (+00'35") | 1000 / 7005 |
8 | | 05'02" (+00'26") | 1002 / 8007 |
9 | | 04'54" (+00'18") | 996 / 9004 |
10 | | 04'36" | 998 / 10001 |
11 | | 05'57" (+01'21") | 14 / 10015 |
12月累積里程 :
30.11 km Mizuno Tarther Zeal 2 累積 :
147.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 05'16" | 00:26'56" |
6 | 05'08" | 00:32'04" |
7 | 05'12" | 00:37'16" |
8 | 05'04" | 00:42'20" |
9 | 04'52" | 00:47'12" |
10 | 04'36" | 00:51'48" |
10.0 | 04'09" | 00:51'52" |