23.0 km | 02:27:39 | 06:24/km日期: 2022-02-27 05:45 - 總爬升: 488 m - 平均心率: 154 - 卡路里: 1376 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(53)
Pace: 11'33" / 07'17" / 05'49" / 05'25" / 06'37" / 06'17" / 06'00" / 05'36" / 05'55" / 06'01" / 05'44" / 07'01" / 09'09" / 23'51" / 05'51" / 05'44" / 05'34" / 05'31" / 05'27" / 05'22" / 05'22" / 05'51" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'27") | 1000 / 1000 |
| 2 | | 07'17" (+01'56") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'40") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 07'01" (+01'40") | 1000 / 12000 |
| 13 | | 09'08" (+03'47") | 1000 / 13000 |
| 14 | | 07'56" (+02'35") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 05'50" (+00'29") | 1000 / 22000 |
| 23 | | 06'05" (+00'44") | 1000 / 23000 |
| 24 | | 05'39" (+00'18") | 45 / 23045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 352.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 07'17" | 00:18'50" |
| 3 | 05'49" | 00:24'39" |
| 4 | 05'25" | 00:30'04" |
| 5 | 06'37" | 00:36'41" |
| 6 | 06'17" | 00:42'58" |
| 7 | 06'00" | 00:48'58" |
| 8 | 05'36" | 00:54'34" |
| 9 | 05'55" | 01:00'29" |
| 10 | 06'01" | 01:06'30" |
| 11 | 05'44" | 01:12'14" |
| 12 | 07'01" | 01:19'15" |
| 13 | 09'09" | 01:28'24" |
| 14 | 23'51" | 01:52'15" |
| 15 | 05'51" | 01:58'06" |
| 16 | 05'44" | 02:03'50" |
| 17 | 05'34" | 02:09'24" |
| 18 | 05'31" | 02:14'55" |
| 19 | 05'27" | 02:20'22" |
| 20 | 05'22" | 02:25'44" |
| 21 | 05'22" | 02:31'06" |
| 22 | 05'51" | 02:36'57" |
| 23 | 06'06" | 02:43'03" |
| 23.0 | 05'31" | 02:43'18" |
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