10.1 km | 01:12:20 | 07:09/km日期: 2022-02-27 07:30 - 平均心率: 152 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'34" / 06'48" / 07'12" / 06'27" / 07'29" / 06'44" / 07'21" / 07'14" / 07'44" / 06'58" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'44") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'28" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 07'21" (+00'54") | 1000 / 7000 |
| 8 | | 07'14" (+00'47") | 1000 / 8000 |
| 9 | | 07'43" (+01'16") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 08'56" (+02'29") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 218.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 07'12" | 00:20'34" |
| 4 | 06'27" | 00:27'01" |
| 5 | 07'29" | 00:34'30" |
| 6 | 06'44" | 00:41'14" |
| 7 | 07'21" | 00:48'35" |
| 8 | 07'14" | 00:55'49" |
| 9 | 07'44" | 01:03'33" |
| 10 | 06'58" | 01:10'31" |
| 10.1 | 08'51" | 01:11'31" |
展開計圈分析
留言 
