10.6 km | 00:53:57 | 05:04/km日期: 2022-02-27 06:37 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 05'35" / 05'14" / 05'00" / 05'07" / 05'06" / 05'13" / 05'03" / 05'01" / 04'57" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'32") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'37" | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 93.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'06" | 00:26'02" |
| 6 | 05'13" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 04'43" | 00:50'59" |
| 10.6 | 04'37" | 00:53'57" |
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