22.7 km | 04:00:49 | 10:37/km日期: 2022-02-26 07:17 - 總爬升: 609 m - 平均心率: 143 - 卡路里: 1196 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 14'17" / 08'23" / 07'53" / 09'41" / 13'41" / 08'35" / 10'40" / 09'01" / 08'25" / 08'13" / 09'17" / 09'02" / 08'58" / 09'55" / 11'31" / 10'10" / 13'47" / 13'17" / 10'23" / 12'24" / 11'02" / 11'03" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+05'56") | 1000 / 1000 |
| 2 | | 09'11" (+01'19") | 1000 / 2000 |
| 3 | | 07'52" | 1000 / 3000 |
| 4 | | 09'42" (+01'50") | 1000 / 4000 |
| 5 | | 13'40" (+05'48") | 1000 / 5000 |
| 6 | | 08'35" (+00'43") | 1000 / 6000 |
| 7 | | 10'39" (+02'47") | 1000 / 7000 |
| 8 | | 09'01" (+01'09") | 1000 / 8000 |
| 9 | | 08'24" (+00'32") | 1000 / 9000 |
| 10 | | 08'13" (+00'21") | 1000 / 10000 |
| 11 | | 09'16" (+01'24") | 1000 / 11000 |
| 12 | | 09'02" (+01'10") | 1000 / 12000 |
| 13 | | 08'58" (+01'06") | 1000 / 13000 |
| 14 | | 09'54" (+02'02") | 1000 / 14000 |
| 15 | | 11'31" (+03'39") | 1000 / 15000 |
| 16 | | 10'10" (+02'18") | 1000 / 16000 |
| 17 | | 13'46" (+05'54") | 1000 / 17000 |
| 18 | | 13'17" (+05'25") | 1000 / 18000 |
| 19 | | 10'22" (+02'30") | 1000 / 19000 |
| 20 | | 12'24" (+04'32") | 1000 / 20000 |
| 21 | | 11'01" (+03'09") | 1000 / 21000 |
| 22 | | 11'03" (+03'11") | 1000 / 22000 |
| 23 | | 16'28" (+08'36") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 51.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 08'23" | 00:22'40" |
| 3 | 07'53" | 00:30'33" |
| 4 | 09'41" | 00:40'14" |
| 5 | 13'41" | 00:53'55" |
| 6 | 08'35" | 01:02'30" |
| 7 | 10'40" | 01:13'10" |
| 8 | 09'01" | 01:22'11" |
| 9 | 08'25" | 01:30'36" |
| 10 | 08'13" | 01:38'49" |
| 11 | 09'17" | 01:48'06" |
| 12 | 09'02" | 01:57'08" |
| 13 | 08'58" | 02:06'06" |
| 14 | 09'55" | 02:16'01" |
| 15 | 11'31" | 02:27'32" |
| 16 | 10'10" | 02:37'42" |
| 17 | 13'47" | 02:51'29" |
| 18 | 13'17" | 03:04'46" |
| 19 | 10'23" | 03:15'09" |
| 20 | 12'24" | 03:27'33" |
| 21 | 11'02" | 03:38'35" |
| 22 | 11'03" | 03:49'38" |
| 22.7 | 16'29" | 04:00'30" |
Ya Ting Chi 說推
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