14.0 km | 01:38:17 | 07:00/km日期: 2022-02-25 08:25 - 平均心率: 147 - 卡路里: 1536 Cal - 平均步頻: 190
Pace: 07'10" / 07'34" / 06'22" / 07'31" / 06'55" / 07'11" / 07'13" / 07'08" / 06'54" / 06'28" / 06'56" / 06'36" / 06'42" / 07'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 07'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'11" (+00'50") | 1000 / 6000 |
| 7 | | 07'12" (+00'51") | 1000 / 7000 |
| 8 | | 07'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'55" (+00'34") | 1000 / 11000 |
| 12 | | 06'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'42" (+00'21") | 1000 / 13000 |
| 14 | | 07'20" (+00'59") | 1000 / 14000 |
| 15 | | 07'16" (+00'55") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'34" | 00:14'44" |
| 3 | 06'22" | 00:21'06" |
| 4 | 07'31" | 00:28'37" |
| 5 | 06'55" | 00:35'32" |
| 6 | 07'11" | 00:42'43" |
| 7 | 07'13" | 00:49'56" |
| 8 | 07'08" | 00:57'04" |
| 9 | 06'54" | 01:03'58" |
| 10 | 06'28" | 01:10'26" |
| 11 | 06'56" | 01:17'22" |
| 12 | 06'36" | 01:23'58" |
| 13 | 06'42" | 01:30'40" |
| 14 | 07'20" | 01:38'00" |
| 14.0 | 07'37" | 01:38'17" |
ricky tseng 說推
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