66.8 km | 08:13:33 | 07:23/km日期: 2022-02-23 04:00 - 總爬升: 684 m - 平均心率: 168 - 卡路里: 3583 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100%
Pace: 10'14" / 07'39" / 06'38" / 06'49" / 07'08" / 06'48" / 11'56" / 00'27" / 05'52" / 06'25" / 05'42" / 05'54" / 06'40" / 06'57" / 07'04" / 07'34" / 07'26" / 07'10" / 08'34" / 06'47" / 06'06" / 05'51" / 05'37" / 06'39" / 11'40" / 06'11" / 05'53" / 05'52" / 22'24" / 00'39" / 06'56" / 06'25" / 06'19" / 06'13" / 06'40" / 06'49" / 06'45" / 06'10" / 06'11" / 10'26" / 06'29" / 09'28" / 06'28" / 06'18" / 06'06" / 05'47" / 05'57" / 06'29" / 05'57" / 06'22" / 06'50" / 06'13" / 06'12" / 17'47" / 08'43" / 07'13" / 07'23" / 07'37" / 08'21" / 09'11" / 07'53" / 10'40" / 08'52" / 07'25" / 07'38" / 17'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 871.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 07'39" | 00:17'53" |
3 | 06'38" | 00:24'31" |
4 | 06'49" | 00:31'20" |
5 | 07'08" | 00:38'28" |
6 | 06'48" | 00:45'16" |
7 | 11'56" | 00:57'12" |
8 | 00'27" | 00:57'39" |
9 | 05'52" | 01:03'31" |
10 | 06'25" | 01:09'56" |
11 | 05'42" | 01:15'38" |
12 | 05'54" | 01:21'32" |
13 | 06'40" | 01:28'12" |
14 | 06'57" | 01:35'09" |
15 | 07'04" | 01:42'13" |
16 | 07'34" | 01:49'47" |
17 | 07'26" | 01:57'13" |
18 | 07'10" | 02:04'23" |
19 | 08'34" | 02:12'57" |
20 | 06'47" | 02:19'44" |
21 | 06'06" | 02:25'50" |
22 | 05'51" | 02:31'41" |
23 | 05'37" | 02:37'18" |
24 | 06'39" | 02:43'57" |
25 | 11'40" | 02:55'37" |
26 | 06'11" | 03:01'48" |
27 | 05'53" | 03:07'41" |
28 | 05'52" | 03:13'33" |
29 | 22'24" | 03:35'57" |
30 | 00'39" | 03:36'36" |
31 | 06'56" | 03:43'32" |
32 | 06'25" | 03:49'57" |
33 | 06'19" | 03:56'16" |
34 | 06'13" | 04:02'29" |
35 | 06'40" | 04:09'09" |
36 | 06'49" | 04:15'58" |
37 | 06'45" | 04:22'43" |
38 | 06'10" | 04:28'53" |
39 | 06'11" | 04:35'04" |
40 | 10'26" | 04:45'30" |
41 | 06'29" | 04:51'59" |
42 | 09'28" | 05:01'27" |
43 | 06'28" | 05:07'55" |
44 | 06'18" | 05:14'13" |
45 | 06'06" | 05:20'19" |
46 | 05'47" | 05:26'06" |
47 | 05'57" | 05:32'03" |
48 | 06'29" | 05:38'32" |
49 | 05'57" | 05:44'29" |
50 | 06'22" | 05:50'51" |
51 | 06'50" | 05:57'41" |
52 | 06'13" | 06:03'54" |
53 | 06'12" | 06:10'06" |
54 | 17'47" | 06:27'53" |
55 | 08'43" | 06:36'36" |
56 | 07'13" | 06:43'49" |
57 | 07'23" | 06:51'12" |
58 | 07'37" | 06:58'49" |
59 | 08'21" | 07:07'10" |
60 | 09'11" | 07:16'21" |
61 | 07'53" | 07:24'14" |
62 | 10'40" | 07:34'54" |
63 | 08'52" | 07:43'46" |
64 | 07'25" | 07:51'11" |
65 | 07'38" | 07:58'49" |
66.8 | 08'04" | 08:13'33" |