8.5 km | 01:08:25 | 08:02/km日期: 2022-02-24 12:28 - 平均心率: 97 - 卡路里: 490 Cal - 平均步頻: 188
Pace: 08'11" / 08'00" / 07'59" / 08'03" / 08'03" / 08'03" / 08'02" / 08'03" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'12") | 1000 / 1000 |
2 | | 08'00" (+00'01") | 1000 / 2000 |
3 | | 07'59" | 1000 / 3000 |
4 | | 08'01" (+00'02") | 1000 / 4000 |
5 | | 08'02" (+00'03") | 1000 / 5000 |
6 | | 08'02" (+00'03") | 1000 / 6000 |
7 | | 08'02" (+00'03") | 1000 / 7000 |
8 | | 08'02" (+00'03") | 1000 / 8000 |
9 | | 07'57" | 506 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 119.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'00" | 00:16'11" |
3 | 07'59" | 00:24'10" |
4 | 08'03" | 00:32'13" |
5 | 08'03" | 00:40'16" |
6 | 08'03" | 00:48'19" |
7 | 08'02" | 00:56'21" |
8 | 08'03" | 01:04'24" |
8.5 | 07'57" | 01:08'26" |