104.4 km | 12:35:47 | 07:14/km日期: 2022-02-22 03:58 - 總爬升: 661 m - 平均心率: 148 - 卡路里: 5601 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 96%
Pace: 09'16" / 07'00" / 06'03" / 06'13" / 06'28" / 06'09" / 06'00" / 06'07" / 06'09" / 05'43" / 06'06" / 06'59" / 05'33" / 05'48" / 05'53" / 06'19" / 06'01" / 06'30" / 06'17" / 06'08" / 06'42" / 06'06" / 06'06" / 06'24" / 05'58" / 17'04" / 05'54" / 07'14" / 06'59" / 06'08" / 06'26" / 06'41" / 06'24" / 05'54" / 06'13" / 05'44" / 06'11" / 05'58" / 06'09" / 06'26" / 06'19" / 06'15" / 05'41" / 05'56" / 06'01" / 19'46" / 07'20" / 06'44" / 09'02" / 08'10" / 07'33" / 06'59" / 06'20" / 06'05" / 05'57" / 06'34" / 07'42" / 11'04" / 11'51" / 16'05" / 00'01" / 04'22" / 08'15" / 05'17" / 06'07" / 05'46" / 07'33" / 15'59" / 00'01" / 04'46" / 06'44" / 07'45" / 08'34" / 06'00" / 05'52" / 07'47" / 24'33" / 07'18" / 06'11" / 07'35" / 05'59" / 06'05" / 08'43" / 07'18" / 08'47" / 06'11" / 08'27" / 09'16" / 08'59" / 08'26" / 07'24" / 07'00" / 06'39" / 08'07" / 07'14" / 07'57" / 06'05" / 05'58" / 06'20" / 07'47" / 06'55" / 08'08" / 07'39" / 16'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 871.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'00" | 00:16'16" |
3 | 06'03" | 00:22'19" |
4 | 06'13" | 00:28'32" |
5 | 06'28" | 00:35'00" |
6 | 06'09" | 00:41'09" |
7 | 06'00" | 00:47'09" |
8 | 06'07" | 00:53'16" |
9 | 06'09" | 00:59'25" |
10 | 05'43" | 01:05'08" |
11 | 06'06" | 01:11'14" |
12 | 06'59" | 01:18'13" |
13 | 05'33" | 01:23'46" |
14 | 05'48" | 01:29'34" |
15 | 05'53" | 01:35'27" |
16 | 06'19" | 01:41'46" |
17 | 06'01" | 01:47'47" |
18 | 06'30" | 01:54'17" |
19 | 06'17" | 02:00'34" |
20 | 06'08" | 02:06'42" |
21 | 06'42" | 02:13'24" |
22 | 06'06" | 02:19'30" |
23 | 06'06" | 02:25'36" |
24 | 06'24" | 02:32'00" |
25 | 05'58" | 02:37'58" |
26 | 17'04" | 02:55'02" |
27 | 05'54" | 03:00'56" |
28 | 07'14" | 03:08'10" |
29 | 06'59" | 03:15'09" |
30 | 06'08" | 03:21'17" |
31 | 06'26" | 03:27'43" |
32 | 06'41" | 03:34'24" |
33 | 06'24" | 03:40'48" |
34 | 05'54" | 03:46'42" |
35 | 06'13" | 03:52'55" |
36 | 05'44" | 03:58'39" |
37 | 06'11" | 04:04'50" |
38 | 05'58" | 04:10'48" |
39 | 06'09" | 04:16'57" |
40 | 06'26" | 04:23'23" |
41 | 06'19" | 04:29'42" |
42 | 06'15" | 04:35'57" |
43 | 05'41" | 04:41'38" |
44 | 05'56" | 04:47'34" |
45 | 06'01" | 04:53'35" |
46 | 19'46" | 05:13'21" |
47 | 07'20" | 05:20'41" |
48 | 06'44" | 05:27'25" |
49 | 09'02" | 05:36'27" |
50 | 08'10" | 05:44'37" |
51 | 07'33" | 05:52'10" |
52 | 06'59" | 05:59'09" |
53 | 06'20" | 06:05'29" |
54 | 06'05" | 06:11'34" |
55 | 05'57" | 06:17'31" |
56 | 06'34" | 06:24'05" |
57 | 07'42" | 06:31'47" |
58 | 11'04" | 06:42'51" |
59 | 11'51" | 06:54'42" |
60 | 16'05" | 07:10'47" |
61 | 00'01" | 07:10'48" |
62 | 04'22" | 07:15'10" |
63 | 08'15" | 07:23'25" |
64 | 05'17" | 07:28'42" |
65 | 06'07" | 07:34'49" |
66 | 05'46" | 07:40'35" |
67 | 07'33" | 07:48'08" |
68 | 15'59" | 08:04'07" |
69 | 00'01" | 08:04'08" |
70 | 04'46" | 08:08'54" |
71 | 06'44" | 08:15'38" |
72 | 07'45" | 08:23'23" |
73 | 08'34" | 08:31'57" |
74 | 06'00" | 08:37'57" |
75 | 05'52" | 08:43'49" |
76 | 07'47" | 08:51'36" |
77 | 24'33" | 09:16'09" |
78 | 07'18" | 09:23'27" |
79 | 06'11" | 09:29'38" |
80 | 07'35" | 09:37'13" |
81 | 05'59" | 09:43'12" |
82 | 06'05" | 09:49'17" |
83 | 08'43" | 09:58'00" |
84 | 07'18" | 10:05'18" |
85 | 08'47" | 10:14'05" |
86 | 06'11" | 10:20'16" |
87 | 08'27" | 10:28'43" |
88 | 09'16" | 10:37'59" |
89 | 08'59" | 10:46'58" |
90 | 08'26" | 10:55'24" |
91 | 07'24" | 11:02'48" |
92 | 07'00" | 11:09'48" |
93 | 06'39" | 11:16'27" |
94 | 08'07" | 11:24'34" |
95 | 07'14" | 11:31'48" |
96 | 07'57" | 11:39'45" |
97 | 06'05" | 11:45'50" |
98 | 05'58" | 11:51'48" |
99 | 06'20" | 11:58'08" |
100 | 07'47" | 12:05'55" |
101 | 06'55" | 12:12'50" |
102 | 08'08" | 12:20'58" |
103 | 07'39" | 12:28'37" |
104.4 | 04'57" | 12:35'47" |