10.1 km | 00:55:08 | 05:27/km日期: 2022-02-21 09:26 - 總爬升: 166 m - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'41" / 05'30" / 05'36" / 05'14" / 05'30" / 05'39" / 05'09" / 05'17" / 05'32" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'30" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'09" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 05'32" | 00:49'08" |
| 10 | 05'28" | 00:54'36" |
| 10.1 | 05'19" | 00:55'08" |
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