20.2 km | 02:44:12 | 08:08/km日期: 2013-05-25 06:09 - 總爬升: 1007 m - 地點: 三地門、舊筏灣 - 天氣: 晴 - 卡路里: 1363 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'43" / 07'22" / 07'30" / 07'44" / 07'21" / 07'18" / 07'44" / 07'41" / 08'06" / 07'20" / 07'22" / 09'41" / 09'44" / 09'16" / 08'25" / 06'00" / 06'25" / 07'49" / 11'27" / 11'41" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'22") | 1007 / 1007 |
2 | | 07'21" (+01'00") | 1005 / 2012 |
3 | | 07'30" (+01'09") | 1005 / 3018 |
4 | | 07'43" (+01'22") | 1003 / 4022 |
5 | | 07'20" (+00'59") | 1005 / 5027 |
6 | | 07'16" (+00'55") | 1009 / 6036 |
7 | | 07'49" (+01'28") | 1006 / 7043 |
8 | | 07'38" (+01'17") | 1005 / 8049 |
9 | | 08'04" (+01'43") | 1005 / 9054 |
10 | | 07'11" (+00'50") | 1008 / 10063 |
11 | | 08'17" (+01'56") | 1010 / 11073 |
12 | | 09'02" (+02'41") | 1010 / 12084 |
13 | | 09'48" (+03'27") | 1007 / 13091 |
14 | | 08'50" (+02'29") | 1011 / 14102 |
15 | | 08'21" (+02'00") | 999 / 15102 |
16 | | 06'21" | 1010 / 16113 |
17 | | 06'22" (+00'01") | 1003 / 17117 |
18 | | 07'37" (+01'16") | 1009 / 18126 |
19 | | 11'59" (+05'38") | 1011 / 19138 |
與體力超強妹妹及屏東公園跑步班跑友團練,山上路有一些坍方,還是到逹今日目標舊筏灣目的地。超讚的團練。
5月累積里程 : 201.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'22" | 00:14'05" |
3 | 07'30" | 00:21'35" |
4 | 07'44" | 00:29'19" |
5 | 07'21" | 00:36'40" |
6 | 07'18" | 00:43'58" |
7 | 07'44" | 00:51'42" |
8 | 07'41" | 00:59'23" |
9 | 08'06" | 01:07'29" |
10 | 07'20" | 01:14'49" |
11 | 07'22" | 01:22'11" |
12 | 09'41" | 01:31'52" |
13 | 09'44" | 01:41'36" |
14 | 09'16" | 01:50'52" |
15 | 08'25" | 01:59'17" |
16 | 06'00" | 02:05'17" |
17 | 06'25" | 02:11'42" |
18 | 07'49" | 02:19'31" |
19 | 11'27" | 02:30'58" |
20 | 11'41" | 02:42'39" |
20.2 | 10'14" | 02:44'12" |