18.0 km | 01:24:53 | 04:42/km日期: 2022-02-19 17:41 - 平均心率: 129 - 卡路里: 729 Cal - 平均步頻: 164
Pace: 05'26" / 04'48" / 04'44" / 06'47" / 04'44" / 04'44" / 04'43" / 04'39" / 04'41" / 04'42" / 04'45" / 04'39" / 04'42" / 04'36" / 07'32" / 04'31" / 04'24" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'28") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'36" (+00'19") | 1000 / 14000 |
| 15 | | 04'56" (+00'39") | 1000 / 15000 |
| 16 | | 04'30" (+00'13") | 1000 / 16000 |
| 17 | | 04'24" (+00'07") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 02'34" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 373.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 06'47" | 00:21'45" |
| 5 | 04'44" | 00:26'29" |
| 6 | 04'44" | 00:31'13" |
| 7 | 04'43" | 00:35'56" |
| 8 | 04'39" | 00:40'35" |
| 9 | 04'41" | 00:45'16" |
| 10 | 04'42" | 00:49'58" |
| 11 | 04'45" | 00:54'43" |
| 12 | 04'39" | 00:59'22" |
| 13 | 04'42" | 01:04'04" |
| 14 | 04'36" | 01:08'40" |
| 15 | 07'32" | 01:16'12" |
| 16 | 04'31" | 01:20'43" |
| 17 | 04'24" | 01:25'07" |
| 18 | 04'17" | 01:29'24" |
| 18.0 | 03'05" | 01:29'26" |
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