13.6 km | 01:35:29 | 07:00/km日期: 2022-02-19 09:46 - 平均心率: 130 - 卡路里: 1102 Cal - 平均步頻: 184
Pace: 08'27" / 06'31" / 07'53" / 06'46" / 06'56" / 06'27" / 05'39" / 05'57" / 06'39" / 06'41" / 07'13" / 08'35" / 08'02" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'48") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 07'53" (+02'14") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'56" (+01'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+01'02") | 1000 / 10000 |
| 11 | | 07'12" (+01'33") | 1000 / 11000 |
| 12 | | 08'35" (+02'56") | 1000 / 12000 |
| 13 | | 08'01" (+02'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 619 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 462.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'31" | 00:14'58" |
| 3 | 07'53" | 00:22'51" |
| 4 | 06'46" | 00:29'37" |
| 5 | 06'56" | 00:36'33" |
| 6 | 06'27" | 00:43'00" |
| 7 | 05'39" | 00:48'39" |
| 8 | 05'57" | 00:54'36" |
| 9 | 06'39" | 01:01'15" |
| 10 | 06'41" | 01:07'56" |
| 11 | 07'13" | 01:15'09" |
| 12 | 08'35" | 01:23'44" |
| 13 | 08'02" | 01:31'46" |
| 13.6 | 09'13" | 01:37'29" |
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